Nutritional value:
Protein, carbohydrate, fat, vitamins B, C, E, dietary fiber, calcium, iron, phosphorus, copper and zinc.
Suitable for people:
The general population can eat it.
Taboo crowd:
People with yin deficiency and cold constitution and spleen and stomach deficiency and cold should not eat more.
Stewed duck soup with Chenpi and Chuanxiong
Required materials
200 grams of duck, radish100g, dried tangerine peel10g, ginger slices10g, appropriate amount of salt, appropriate amount of chicken essence, and Chuanxiong10g.
Practice of Stewing Duck Soup with Chenpi and Chuanxiong
1, in the process of washing duck meat, all internal organs will be removed and blood will be washed clean.
2. Then cut the duck into big pieces, not too big, and blanch it with boiling water to remove the fishy smell.
3, radish directly peeled, washed and cut into pieces. Wash dried tangerine peel and shred for later use.
4. At this time, put water in the pot, not too little, because it is soup. Boil duck, ginger, Ligusticum chuanxiong and dried tangerine peel in a pot.
5. After boiling, add radish and stew for two hours.
6. Finally, start seasoning, add the right amount of salt and monosodium glutamate, and you can eat it after melting.
Efficacy and Function of Chenpi Chuanxiong Decoction in Stewing Duck
The benefits this soup brings to human body: moistening lung and relieving cough, regulating qi and resolving phlegm, beauty beauty and so on. Vitamin C and trace element zinc in radish can improve human immunity and enhance disease resistance. Mustard oil in radish can promote stomach peristalsis, thus effectively opening people's appetite and increasing appetite. Dried tangerine peel can resolve phlegm, especially when coughing. Old ducks can excrete toxins from their bodies. In summer, they have a lot of toxins in their bodies and need to be excreted in time, so duck meat is very good. Chuanxiong promotes blood circulation and qi circulation, and also has the effect of relieving cough. This recipe is to help the human body recuperate, and people with weak constitution should not miss it.
Stewed Duck Soup with Chenpi and Chuanxiong has the function of moistening lung and relieving cough, and has good health care effect and the function of regulating qi and strengthening body.