Vegetables are rich in various vitamins needed by human body, such as vitamins A, B and C. Whether pregnant or lying-in, it is beneficial to eat more fresh vegetables. So, what vegetables can you eat during lactation to recover quickly?

Giant algae

Kelp is rich in iodine and iron, which has the function of softening and resolving hard mass. Stewed with ribs or pig's trotters is not only delicious, but also helps lactating mothers to breastfeed quickly.

lettuce

Lettuce is rich in minerals, in which potassium can promote the balance of water and electrolyte in maternal body, and then achieve the function of diuresis and lactation. Fried bacon with lettuce, fried meat with lettuce and fried kidney with lettuce are all good dishes. Mothers can choose according to their own tastes.

soybean sprout

This food is rich in vitamin C and protein. Boiling it into water alone or making delicious food together with other foods can help parturient lactation quickly and relieve constipation during lactation.

lotus root

Lotus root is rich in starch, minerals and vitamins. Can be made into soup with soybeans and pig's trotters to promote postpartum milk secretion.

Hemerocallis

Day lily is sweet and has the functions of clearing heat, diuresis and promoting lactation. Day lily crucian carp soup, day lily lean porridge, etc. It's all milk recipes.