"Piaoer Cai", also called "Piaoer Bai", belongs to cabbage. Because it is rich in vitamins, it is called "vitamin dish" and has attracted the attention of many foreign foodies. Eating regularly can prevent constipation and enhance the body's defense ability.

Wash the ladle first, and then worry about the water drying up.

Roasted Shanghai green

1. The leaves are torn off and washed with clear water several times, and the roots are easy to hide mud. Take it out and drain it. If you need 1000 classic recipes, 1000 snacks and 500 sauces, you can get them automatically by following our official WeChat account.

2.a handful of garlic. Pat garlic hard. Don't take the knife after filming. Hold it down and pull it back, so it won't fly and stick to the knife. Cut into minced garlic and put it in a basin for later use.

Next, we blanch the vegetables, add water to the pot, pour in salt and vegetable oil, and add salt and vegetable oil to make the vegetables greener and brighter. After the fire boils, pour in Shanghai Green, blanch for 20 seconds, and pour out the water for later use.

Next, start cooking, burn oil in the pot, add garlic and stir fry, and add vegetables to stir fry.

5. Add 5g oyster sauce, salt 1g, chicken powder 1.5g and sugar 1g to the pot. In order to melt the seasoning better, add a little water, stir fry a few times quickly, then thicken it, add clear oil, stir fry over high fire and collect the juice, and then you can take it out of the pot and put it on the plate.

Technical points:

When blanching, adding salt and vegetable oil can make vegetables greener and brighter. Before the last pot. Adding starch can make the soup rich, and adding clear oil will make the dishes brighter and won't produce so much water.