1. Turmeric is added as a spice to rice, especially nutritious and digestible organic Indian fragrant rice or Indian steamed rice, as long as you remember not to overcook it.

2. Scramble eggs with cream or coconut oil, then sprinkle some turmeric and sea salt to taste. Don't forget to add some black pepper.

3. Spicy lentils: Stir-fry turmeric powder with ghee or coconut oil, then mix the lentils cooked in advance, and finally add black pepper to taste.

4. Chickpeas can also be made into similar food: soak organic chickpeas overnight, cook for about half an hour, then add turmeric powder, black pepper and some sea salt to organic cold pressed oil, and then bake in the oven 15 for 20 minutes.

5, cold drinks in summer: let the cooked turmeric roots stand and cool before removing the roots, add some honey, lemon or lime and a little black pepper, and add some ice cubes to be a healthy supplement in summer.

6. Turmeric almond milk: Mix ground ginger, raw honey, freshly squeezed lemon juice and a teaspoon of bee pollen with the whole or half banana and put it in a blender, then add ginger paste mixed with ghee or coconut oil, and finally add almond milk to make fruit. You can also simply prepare ginger paste and put it in the refrigerator, so that you can add it to food or milk in the next few days to increase the healthy taste.