Glutinous rice cake slices
Eating glutinous rice and cake for breakfast can not only resist hunger, but also supplement nutrition other than rice. Homemade glutinous rice cake with a little more red beans and soybeans tastes better and is more nutritious!
Black sesame soup
A cup of black sesame paste every day can delay aging, blacken hair, tonify kidney and nourish blood, and make you and your children refreshed and in better health!
Steamed potatoes mixed with meat sauce
Although starch in potatoes can make people fat, eating potatoes in the morning can not only relieve appetite, but also balance the fatigue of the whole day. With homemade fried beef sauce, it's delicious for children to put down!
green vegetables
Eating proper amount of green vegetables every day is the key to keeping healthy. Order radishes, lettuce, shallots and Chinese cabbage in the morning to refresh the children and welcome a beautiful day!
Frozen soybean with skin
Soybean skin is delicious and nutritious. When pickles are eaten, they can not only satisfy children's taste buds, but also provide adequate nutrition!
Eggs (of hens)
Eggs are nutritious ingredients, and the daily eating methods can be diversified. Try steaming poached eggs. Sprinkle soy sauce and chopped green onion around the eggs and steam them directly in the pot. It tastes tender, delicious and nutritious!