After giving birth, the most important topic for most new mothers is how to get back and stay in shape.

So I will try my best, so I will try my best to come up with new tricks, especially my efforts in diet, hoping that I can return to my pre-pregnancy figure.

However, postpartum recovery is not a desperate process, but a step-by-step process. Improper methods are not only detrimental to recovery, but also harmful to health and have an adverse effect on breast milk.

Mothers need to absorb rich nutrients and get adequate rest during confinement. Some mothers are afraid of getting fat and dare not eat more. This is unhealthy for both the mother and the nursing baby.

Postpartum women's weight gain is mainly water and fat. In many cases, these fats are not enough at all, and some nutrients need to be taken in from the nurse's body fat reserves to supplement the nutrients needed for breastfeeding.

So in order to ensure the baby's lactation needs, the mother must eat nutritious food and absorb at least 1760 kilojoules (2800 kilocalories) of calories every day.

If the mother is eager to go on a diet after giving birth, the nutrients required for breastfeeding will be insufficient, which will damage the nutrition of the newborn and affect the development.

Weight-loss meals equal low-calorie meals

Many new mothers tend to consider calories rather than nutrition and health when making "weight-loss meals" for themselves.

Vegetables, fruits and vegetables are low in calories. Eat only fruits and vegetables; avoid high-calorie meat and dairy products.

The postpartum diet should be comprehensive and reasonable. For reasons of absorption, fish and meat are not recommended for consumption in the second week after delivery.

In the third week, when the body gets used to it, it can eat normally. Mothers should not be picky about food. They should eat dry and dilute foods and eat less fried, fried and other difficult-to-digest foods.

Postpartum weight-loss diet rules:

Rule 1:

If you do not breastfeed yourself, you can consume the same calories as before pregnancy, so that you can lose fat. And you can maintain your physical strength.

Rule 2:

Eat 5 kinds of dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as cabbage, broccoli, pea sprouts, cabbage, spinach, etc. It's best to eat these foods at the beginning of a meal to increase calorie consumption.

Rule 3:

Drink 2 cups of milk every day. The fat content in milk is only 3%, which can easily produce a feeling of satiety and is not easy to make people fat. It can make the body get enough protein. , calcium and vitamin A, vitamin B and other nutrients.

It's also a good idea to choose skim milk. Skim milk has the same protein content as whole milk, but it helps control excess fat intake.

Rule 4:

Eating too much fruit will also make you fat. The average sugar content in fruits is 8%, and the content of some candies can reach 20%. Bananas also contain high starch.

Therefore, the amount of fruit eaten every day should not be too much. It is best to control it below 300 grams (after peeling and removing the core). You should not eat more than 2 bananas.

Warm reminder

Within 42 days after delivery, mothers cannot blindly achieve weight loss through dieting.

After giving birth, mothers are responsible for the dual tasks of recovering their physical strength and feeding their babies. If there is insufficient nutrition, both the mother and the baby will be overwhelmed, and in severe cases, it will cause postpartum complications, so it is not possible to lose weight through dieting. Taken.