Anemia is a disease that is susceptible to men, women, old and young. Therefore, anemia patients should know how to take good care of themselves. There is no need to take "blood-tonifying drugs" for mild anemia. Once some people are diagnosed with anemia, they hurriedly ask the doctor to prescribe a lot of "blood-tonifying drugs". In fact, there is no need to take "blood supplements" for mild anemia. There are many causes of anemia, among which iron deficiency is one of the common causes. For some patients with mild anemia, they can be corrected by adding some iron-containing supplementary foods to their food without taking blood-tonifying drugs. Foods rich in iron include: pork liver, lean meat, egg yolks, green leafy vegetables, potatoes, etc. Patients with iron deficiency anemia and those taking iron supplements should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract. This transformation is easily affected by the high phosphorus and calcium in milk. The original iron in the human body can combine with the calcium salts and phosphorus salts in milk to turn into iron-containing compounds that are not easily dissolved and cannot be used by the human body. . Try to drink less tea. People suffering from anemia should drink less tea, and it is best not to drink tea, especially after meals. Drinking tea prevents the body from absorbing iron from food. Tea leaves contain a lot of tannic acid and tannins. Tannic acid and tannins are easily combined with iron in food in the intestines. You should eat more vegetables and fruits. Patients with anemia should often eat some green vegetables and various fruits rich in vitamin C when taking iron supplements or in their daily diet, such as eggplants, tomatoes, potatoes, strawberries, and oranges. , persimmons, summer oranges, apples, grapes, peaches, pears, etc. There is another most inconspicuous crop - sweet potato. Although it is low in price, its vitamin C content far exceeds that of other fruits such as apples and grapes. You can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc. in your daily diet. These are all blood-enriching. Another thing to note is: People with anemia are best not to drink tea, as tea will hinder the absorption of iron. Milk and some medications that neutralize stomach acid can also hinder iron absorption, so try not to eat it with iron-containing foods. Some people say that "a woman's health throughout her life is related to blood replenishment." This is not unreasonable. Because women are born with many physiological "tribulations": menstruation, pregnancy, childbirth, breastfeeding, and various reasons can cause blood consumption and blood loss. If the loss is too much or the blood is not replenished enough, anemia will occur. Therefore, anemia is the most common nutritional deficiency disease in women worldwide. Professor Chen Anmin from the Hematology Department of Henan Provincial Hospital of Traditional Chinese Medicine said that the essence of anemia is a disease caused by a decrease in the amount of hemoglobin in red blood cells. The main function of hemoglobin is to deliver fresh oxygen to the whole body and to deliver waste gas generated during metabolism outside the body, so as to maintain the normal and orderly progress of various physiological functions of the human body. According to the cause, anemia is divided into: iron deficiency anemia, nutritional megaloblastic anemia, aplastic anemia, hemolytic anemia, blood loss anemia, etc. Among women, "iron deficiency anemia" is the most common, and the onset The rate is more than 20%, and it is as high as 40% for pregnant women. Diet therapy is one of the effective means to treat and prevent iron deficiency anemia. If you have mild anemia, you only need to adjust your diet to improve the anemia. 1. Eat more foods high in iron. Including animal foods: animal liver, lean meat, egg yolk, etc.; plant foods: kelp, black sesame seeds, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; fruits: plums, peaches, apricots, Apple etc. 2. Sufficient amounts of high-protein foods. A high-protein diet can promote the absorption of iron and is also an essential substance for the synthesis of hemoglobin, such as meat, fish, eggs, etc. 3. Eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter melon, green bell peppers, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization. The above-mentioned foods should be carefully prepared in the daily diet and try to achieve a variety of foods. 4. It is not advisable to drink strong tea. The tannic acid in tea can hinder the absorption of iron. You should also quit smoking and drinking, and not have a particular diet. In addition to scientifically nourishing and replenishing blood in the diet, women should learn to take care of themselves in life, so that they can have time for daily life, entertainment in an appropriate amount, and balance work with rest. Maintaining a comfortable mood can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow. Another thing to note is that it is recommended to use an iron pan for frying food, because the friction between the pot and the spatula will produce many tiny debris, and the iron will dissolve in the food. Therefore, the iron pot is a very good blood vessel. For anemia that is moderate or above, in addition to dietary treatment, you can supplement iron in an appropriate amount under the guidance of a doctor. Do not take it blindly on your own. A good food supplement for patients with anemia: Stir-fried pork liver with celery, a dish rich in iron and folic acid. It is a good daily supplement for women and infants who are prone to anemia. We know that folic acid is not only an indispensable auxiliary enzyme in the metabolism of fat and amino acids in the human body, but its main function is to assist in the production of red blood cells and prevent red blood cell deformation. Iron is the basic trace element for the production of hemoglobin. There is a certain amount of folic acid and iron in green leafy vegetables and animal livers, among which celery and spinach are the most abundant. Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of white sugar, 10 grams of rice wine, and 30 grams of wet starch.

Production: 1. Remove the fascia from the pork liver, cut into thin slices with a sharp knife, mix with starch, rice wine and refined salt and set aside. 2. Remove the leaves from the celery, remove six ounces of stems, wash them with water, and cut them into three-centimeter-long sections. 3. Heat the oil pan over high heat, pour in cold lard, heat it to 60% oil temperature, add the pork liver, stir it up, wait until it changes color, pour it into a colander and drain the oil. 4． Leave a little oil in the pot, continue to stir-fry the celery, add soy sauce, sugar, and refined salt before it is cooked, thicken with wet starch, then pour in the pork liver, stir-fry a few times, and drizzle a little balsamic vinegar on the side of the pot. Ready to serve. Features: Pork liver is tender and refreshing, celery is aromatic and sour, and tastes delicious. Function: Pork liver contains 25 mg of iron per 100 grams, and celery contains 8.2 mg of iron per 100 grams. You can get 74 milligrams of iron per serving of fried pork liver with celery. This dish is especially beneficial for women. Dietary supplements for anemia According to statistics, the proportion of Asian women suffering from anemia is quite high. On average, one in every four to five women is an anemic patient. If we look at the age distribution, between the ages of twenty and twenty-four, most people suffer from anemia. The proportion is about 20%, and 30% is between the ages of 25 and 29. The reason why women are more likely to be anemic than men can be attributed to the fact that men have more circulating blood than women, and women need more iron than men, especially during menstruation and pregnancy. If iron is not supplemented enough, anemia can easily occur. . Clinically, anemia is characterized by pale skin, dull complexion, fatigue, weakness, dizziness, tinnitus, memory loss, and inability to concentrate. Anemia is mostly a "deficiency syndrome" in the diagnosis and treatment of traditional Chinese medicine. The food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and nourishing the blood. In the tonic method of traditional Chinese medicine, food of flesh and blood is often used to nourish the body, and good results can be achieved. Effect. In addition, people who are troubled by anemia should take more vitamin C, because vitamin C helps with the absorption of iron. Blood glutinous red date porridge Method: Boil fifty grams of blood glutinous rice, ten red dates and an appropriate amount of rock sugar together to make porridge. Function: Replenish blood. Longan and Lotus Seed Soup Method: Add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and cooked. Function: invigorating the spleen, calming the nerves and nourishing the blood. Longan Porridge Method: Boil 15 grams of longan meat, 10 red dates, and 50 grams of japonica rice into porridge. Function: Nourishes the heart and strengthens the spleen, most suitable for people with anemia and insomnia and forgetfulness. Pork Liver Soup Method: Wash the dried pork and cut into thin slices. Add shredded ginger and pork liver slices to the boiling water, boil for a while, then add green onions and wine, season with salt and serve. Function: Replenish blood. Lamb Bone Porridge Method: First, pound the fresh lamb bones into pieces, add water to decoct the soup, discard the bones, and use soup instead of water to cook porridge. Add onion, ginger, salt and other seasonings to the porridge before eating. Function: It is effective for those with anemia and chills. How to make donkey hide gelatin, sesame and walnut soup: first mash 250 grams of donkey hide gelatin, 250 grams of sesame seeds and 150 grams of walnut meat into fine powder, then add 50 grams of longan meat and an appropriate amount of rock sugar, and mix together Steam over water for two hours. Heat and eat two spoons at a time. Function: This product has the effect of nourishing the kidneys, calming the nerves and benefiting the blood. Ginseng and Date Soup Ingredients: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar. Functions: 1. Red dates: sweet in taste, warm in nature, tonifying the body and replenishing qi, treating deficiency, nourishing the heart and lungs, promoting body fluids and blood, nourishing the skin and anti-aging. 2. Ginseng: sweet in taste and warm in nature, it can greatly replenish vitality. If Qi is strong, essence, energy and spirit will be naturally sufficient. Method: 1. Wash the red dates, put them in a small pot with the ginseng slices, add a cup of water, and simmer over low heat for 1 hour. 2. Add rock sugar and wait until it dissolves. Stewed eggs with wolfberry and southern dates Ingredients: 20 grams of wolfberry, 10 southern dates, and 2 eggs. Method: 1. Add appropriate amount of water to the wolfberry, southern dates and eggs in a pot and cook. 2. After the eggs are cooked, remove the shells and cook them for 10 minutes. Efficacy: Tonify deficiency and fatigue, replenish qi and blood, and strengthen the spleen and stomach. Carp blood-tonifying soup Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and appropriate amount of pepper. Method: 1. Remove the scales, gills, fins and internal organs of the carp, add a little oil to the pot and fry lightly until golden brown. 2. Remove the pulp from the black bean paste and clean it, put it into a pot without adding oil, stir-fry until the bean coat splits, then wash it with clean water and set aside. 3. Peel the red dates, peel the ginger, wash the tangerine peel and set aside. 4. Bring water to a boil, first add black beans, red dates, tangerine peel, and ginger and cook over high heat for 10 minutes, then reduce to low heat and cook for one and a half hours. Finally add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting the liver and kidneys, improving eyesight and calming the mind, strengthening the spleen and replenishing qi, diuresis and reducing swelling. Red dates, mutton bones and glutinous rice porridge Ingredients: 1~2 sheep tibias (pork bones are also acceptable), 30 red dates, and a cup of glutinous rice. Method: 1. Crush the sheep tibias (or pig bones). 2. Remove the pits from the red dates. 3. Add appropriate amount of water to the above ingredients and cook in a pot. Efficacy: Nourish the spleen and blood, nourish the kidneys and strengthen the bones. Classic dietary treatment for anemia in women Anemia refers to the lack of red blood cells or hemoglobin, the main component of red blood cells, in the blood. Several dietary prescriptions for treating anemia. The main causes of anemia include excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine. Common deficiency syndromes include blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their condition: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice. Boil together into porridge, serve hot and warm. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body.

2. 2 pounds (1000 grams) of fresh lamb bones and 200 grams of japonica rice. Wash and pound the mutton bones, add water to make soup, remove the residue, add japonica rice and cook into porridge. When eating, mix an appropriate amount with rice and take it warmly. A course of treatment lasts for 10-15 days. Efficacy: Tonify the kidneys and strengthen the bones. Do you need to replenish blood first if you have anemia? -- my country is one of the countries with a higher incidence of iron deficiency anemia in the world, with an incidence rate reaching 15% to 20%. Among them, the anemia rate among women and children is as high as 20%. Anemia seriously threatens women's health. >>Read more 3. 100 grams of brown glutinous rice, 50 grams of coix seed, and 15 red dates. Cook together into porridge. Add appropriate amount of sugar when eating. Efficacy: Nourishing yin and nourishing blood. How to treat anemia in women? 4. Prepare 60 grams of Shouwu, 3-5 red dates, and 100 grams of japonica rice. First, fry the thick juice of Polygonum multiflorum and remove the residue, add red dates and japonica rice to cook the porridge, add an appropriate amount of brown sugar, and boil for a while or two. Serve hot and warm. Shouwu avoids iron utensils. When frying soup and porridge, you need to use a small pot or an enamel pot. Efficacy: Tonify the liver and kidneys, nourish blood and regulate deficiency. 5. Take 2 eggs, beat the yolks, boil the water and add a little salt first, add the yolks and cook, drink it twice a day. Efficacy: Iron supplement, suitable for iron deficiency anemia. Be wary of iron-deficiency anemia in children - When losing weight has become the theme of urban life, another nutritional deficiency disease has attacked the youngest members of modern families at an incredible speed, which is iron-deficiency anemia. >>Read more 6. 150 grams of pork liver and appropriate amount of spinach. Wash and slice the pork liver, mix well with starch, salt, soy sauce and MSG, put it into an oil pan and fry with the blanched spinach until cooked, or use 50 grams of pork liver, wash and slice it, put it in boiling water and cook until it is almost cooked, then add Spinach, boil the pot and add rice, eat liver, vegetables and soup. Efficacy: Iron supplement, suitable for children with iron deficiency anemia. Give children a "blood-tonifying dish".

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