The first soup is cogongrass rhizome pork lung soup. It's easy to get hurt in a dry climate, which I feel myself. According to the older generation, a pig lung soup is indispensable in autumn.
Imperata rhizome pork soup
Key foods: 300 grams of pig lung, 35 grams of cogongrass rhizome, ginger slices, and appropriate amount of Dongru.
Seasoning: 6 grams of salt and 20 ml of rice wine.
Exercise:
1. Wash pig lungs and cut into small pieces. Pour a proper amount of water into the pot, bring it to a boil, add pig lungs, then pour rice wine, adjust the medium heat and cook for about 5 minutes. It is best to pump water into the pig's lungs and gradually heat it with medium fire, which is conducive to boiling out the dirty things such as hematocele. )
2. After the dirt in the pig lungs is boiled, pick up the pig lungs and clean them; Fill the stone pot with appropriate amount of water, boil it, and pour it into pig's lungs.
3. Wash cogongrass rhizome, put it in a pot, sprinkle with Dongru and ginger slices, and pour in a proper amount of rice wine; Simmer while it is hot for about 35 minutes until the food is cooked. Sprinkle some salt and cook for a while until the juice tastes good.
The second soup is melon and shrimp soup. This soup is very simple and doesn't need much time. Compared with Aauto's faster video, it is the soup that is most suitable for your daily life.
Winter melon and shrimp soup
Key foods: 250 grams of pumpkin, 200 grams of fresh shrimp and 2 slices of ginger.
Seasoning: 4g of salt, 5mL of rice wine and proper amount of sesame oil.
Exercise:
1, peeled wax gourd, washed and sliced.
2. Peel the fresh shrimp and pick the shrimp line, rinse the peeled fresh shrimp with tap water, drain the water and put it in a bowl for later use. Freeze the shrimp so that it can be shelled. The shrimp picking line can be gradually picked from the last third quarter. I think this is better than the second quarter. )
3. Put a proper amount of water into the pot, add ginger slices and wax gourd slices, bring the water to a boil, then pour in fresh shrimp and rice wine. 1.5 minutes later, add a proper amount of salt, turn off the fire, and pour in sesame oil and mix well.
The third soup is jujube kernel black bean nourishing heart soup. Some people don't like meat and fishy ingredients, so this soup is more suitable.
Zaoren Black Bean Yangxin Decoction
Key foods: fermented black beans160g, a little jujube kernel and a little arborvitae kernel.
Condiment: Appropriate amount of old rock sugar.
Exercise:
1. Soak black beans in tap water, and wash dates and arborvitae seeds for later use.
2. Bring a proper amount of water into the stone pot to boil, and pour in the prepared jujube kernels; Then pour in clean arborvitae seed, then pour in clean black beans, and stir well.
3. Cover the casserole tightly. Boil the water in the pot for about 40 minutes on low heat until the big black beans are cooked.
4. Open the lid, add the old rock sugar, and cook over medium heat until it melts; After turning off the fire, take out the steamed soup base and put it in a bowl to eat.
When it is dry in autumn, you must drink more soup. These three soups are simple and easy to use, and nourishing yin and moistening lung in autumn is just right.
Life is real, with oil, salt, sauce and vinegar.