1. Cold Golden Silk

Ingredients: 100g peeled small pumpkin, 100g mung bean sprouts.

Seasoning: 1g salt, 2g MSG, 15g refined oil, 10g sesame oil.

Preparation: 1. Pinch off the heads and tails of mung bean sprouts, wash them, blanch them in a boiling water pot and then immediately put them in cold boiling water to dry, remove and drain. 2. Cut the pumpkin into long and thin strips as thick as mung bean sprouts. Bring water to a boil and add oil, blanch pumpkin shreds, remove and drain, put into a large bowl, mix with mung bean sprouts, and season with salt, MSG and sesame oil.

Features: light taste, crisp, tender and refreshing, suitable for drinking in summer and autumn.

Pumpkin seafood soup

Main and auxiliary ingredients: 500 grams of pumpkin, 75 grams each of fresh fish, shrimp and clam meat, 800 grams of fish soup

Method : Wash the pumpkin, remove the old skin, cut it into three-centimeter square pieces, add it to the fish soup together with the seafood and simmer for about 40 minutes.

Taste: Sweet and delicious

Nutrition: Pumpkin is a green and healthy food. Cooking it with seafood will increase the absorption of its nutrients by the body.

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(1) Small pumpkin, pumpkin cake

Main ingredient: pumpkin. Accessories: Chengfen, glutinous rice flour, red bean filling.

Preparation: Peel the pumpkin, slice it, steam it, cool it thoroughly, and beat it into a puree. Add corn starch and glutinous rice flour and knead it into a soft and uniform pumpkin dough. Let it rest for 10 minutes. Then divide the dough into small pieces, flatten each piece in your hands, put a small piece of red bean filling into the shape of a Lantern Festival, use a toothpick to press out a melon-shaped line, pinch it gently with your thumb and index finger, and then put a small piece on the top. "Melon handle" noodles. At this moment, a small pumpkin is ready. You can steam it in a pot for 15 minutes, or fry it in a pot. Putting it on the plate is like a piece of exquisite handicraft, which is an eye-opener for people. You can also pat the noodles into small round cakes about 1 cm thick, fry them in a pan, and put them on a plate after they are cooked.

Features: golden color, light pumpkin fragrance. Especially suitable for patients with high blood pressure, diabetes, the elderly, women, and children.

(2) Pumpkin roasting

Main ingredients: Pumpkin auxiliary ingredients: cornstarch, glutinous rice flour, fried peanut crumbs, salt, sugar.

Preparation: Cut the pumpkin into medium-thick shreds and squeeze out the water. If you like sweet, add sugar, if you like salty, add salt. The taste should be moderate. Mix 3/4 cornstarch and 1/4 glutinous rice flour (two If too much seed powder becomes sticky, add peanut flakes. Pour a pan with peanut oil (it’s best to use a frying pan), spread the pumpkin shreds in the pot and spread them flat, then add 500 grams of hot oil and slowly fry until the pumpkin shreds float. Cut into diamond shapes and place on a plate.

Features: Yellow to bright color, high fragrance.

(3) Pumpkin fish soup

Main ingredient; pumpkin. (More for household use) Ingredients: fish, salt, monosodium glutamate, water starch.

Preparation: Wash the pumpkin, slice it, steam it, and beat it into a puree. Skeletonize the fish, take out 50 grams of meat, cut it into cubes, add an appropriate amount of water and starch to mix well, add 750 grams of water to the pot, bring to a boil, and add the pumpkin. When the mud is boiled, add the fish and cook until it is cooked, add water and starch to a boil, and put it into a soup bowl.

Features: Orange color, slightly umami.

The taste of these dishes is not as good as fresh seafood, and the quality is not as good as bird's nest and shark's fin. However, it is very beneficial to people's health and the price is very popular.

It’s not very complicated to make, so why not give it a try and let your family and friends enjoy the taste of healthy food?