In the third trimester, pregnant mothers need to pay special attention to their diet. Doctors suggest eating more light food, and millet porridge is an excellent choice! Millet is rich in starch, iron and vitamin B 1, which is very beneficial to the health of pregnant mothers. At the same time, the dietary fiber content of millet is moderate, which can help digestion and will not bring too much burden to the stomach.

Multiple nutrient elements

Millet porridge is rich in starch, iron and vitamin B 1, which is very beneficial to the health of pregnant mothers.

Protect eyesight

Lutein in millet has a protective effect on vision. When millet protein is eaten together with other foods rich in lysine, the bioavailability can be improved more effectively.

Multiple functions

Millet porridge is not only nutritious and light in taste, but also has many functions. Can help pregnant mothers prevent constipation, clear away heat and quench thirst, nourish stomach, sleep and recuperate.

A variety of ways to eat

Millet porridge can be eaten alone or with refreshing side dishes such as cold cucumber. It is also a good choice to use soymilk machine to make millet, cereal and red dates into pulp as breakfast drinks.

Suitable for pregnant mothers

Millet porridge is not only light in taste, but also nutritious and suitable for pregnant mothers. Try millet porridge in the third trimester to add points to your body!