How to cook a delicious dinner recipe, stir-fried shrimp and cabbage
Ingredients: cabbage, shrimp, salt.
Exercise:
1, Chinese cabbage cut or torn into small pieces, washed and drained;
2. Soak shrimps in clear water for a while, remove and drain;
3. Put a proper amount of oil in the pot and fry the shrimp;
4. Add the cabbage and stir-fry until the cabbage is broken;
5. Add the right amount of salt and mix well.
Healthy version of ants climbing trees
Ingredients: Amorphophallus konjac silk is optional, but the heat tends to zero anyway. The ground turkey breast (ground chicken breast is also acceptable) is 4OZ, about 120g, about 50g of bean paste and half an onion.
Exercise:
1. Prepare minced meat, cut onion into small pieces, and cut onion into small pieces;
2. Boil the konjac shreds for one minute and take them out for later use;
3. Add a little oil to the pan and stir-fry the bean paste. I use zero calories here;
4. Stir-fry the minced chicken breast evenly until it changes color;
5. Cut the onion into sections and stir it evenly. Don't stir it for too long to keep the crispy taste of the onion (you can add other vegetables if you want);
6. Finally, add konjac shreds and stir-fry evenly;
7. Out of the pot, sprinkle with onions, and you're done! This big plate is only about 200 calories, but protein has 20 or 30 grams! Rest assured to eat!
How to cook tomatoes and fried zucchini with delicious recipes for dinner
Ingredients: one organic zucchini, two or three organic tomatoes, 1 teaspoon sea salt.
working methods
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Mushrooms in oyster sauce
Ingredients: Lentinus edodes, Tricholoma, oyster sauce, gluten (preferably replaced by oil gluten), shallots, soy sauce and sugar.
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Delicious recipe for dinner: double-layer Flammulina velutipes.
Ingredients: Flammulina velutipes 400g.
Accessories: appropriate amount of pepper, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoons of soy sauce, 2 teaspoons of Chili oil, 1 teaspoon of sesame oil, 1/2 teaspoons of salt, 3 cloves of garlic, 1 segment of onion and a little chicken powder.
Exercise:
1. Cut ginger, garlic and onion, cut bell pepper into small rings, tear Flammulina velutipes into small handfuls, blanch in boiling water for 5 minutes until broken, take out and let cool;
2. Saute shallots, ginger, garlic and pepper in oil pan, add salt and chicken powder, stir-fry evenly and pour them on the Flammulina velutipes;
3. Mix the juice with oyster sauce, soy sauce, vinegar, Chili oil and sesame oil, and pour it evenly on the Flammulina velutipes. Finally, decorate with chopped chives.
Flammulina velutipes scrambled eggs
Ingredients: Flammulina velutipes, eggs, ginger, onion, oil consumption, salt and pepper.
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
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