Materials?

Bitter gourd 1 root

2 green peppers

20 or so lobster sauce.

Vegetable oil 1 tablespoon

Salt 1/2 teaspoons

How to dry bitter gourd?

Ingredients: 2 green peppers, a little lobster sauce. Stir-fry the remaining lobster sauce with green pepper.

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Wash green pepper and bitter gourd. Cut off the head and tail of bitter gourd, then cut it in the middle, scrape off the white pulp with a spoon and cut it into even slices. Remove the pedicle of green pepper, cut it into shreds obliquely, remove the seeds in water and drain the water.

Bring the pot to high heat, turn the bitter gourd to medium heat, turn it over with a spatula, and dry it.

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Leave the fire in the middle, stir-fry bitter gourd until it is a little sticky, and shovel it out for use. A bitter gourd was fried for about 4 minutes.

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Heat the pan, add the green pepper and stir fry.

Stir the water until it changes color and has a paste point, and shovel it out for use. Two green peppers were stewed for about a minute.

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Bring the pot to a boil, heat the vegetable oil to 50%, add the green pepper and stir fry.

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Stir-fried bitter gourd

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Stir-fry the lobster sauce until fragrant, add salt and stir well.

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Taste the salt and take it out of the pot.

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Bitter gourd, also known as bitter gourd, cold melon, bitter grape and so on. , the fruit of an annual climbing herb in Cucurbitaceae, has a special bitter taste and is deeply loved by the public. Bitter gourd is not only special in taste, but also rich in nutrition. Although bitter, bitter gourd never transmits its bitterness to other foods, so it is also called "gentleman's dish". Has the effects of lowering blood sugar, stimulating appetite and caring skin. 1. Hypoglycemic Momordica charantia contains insulin-like substance polypeptide-P, which can significantly reduce blood sugar after eating and is suitable for diabetics. 2. Promote appetite. Momordica charantia and picroside can stimulate appetite, strengthen the spleen and increase appetite. Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight. 3. Detoxification and weight loss of bitter gourd can reduce the intake of fat and polysaccharide, which has a good weight loss and fat reduction effect. 4. Beauty Bitter Melon contains skin-friendly nutrients. Squeeze bitter gourd juice and add rock sugar to drink, you can beauty beauty.

nutritive value

Bitter gourd is rich in protein, carbohydrates, calcium, iron, phosphorus, potassium, carotene, thiamine, riboflavin, nicotinic acid and crude fiber. Bitter gourd also contains momordicin, adenine and various amino acids.