Anemia is a very common disease. Some people's symptoms are not obvious and will not affect their healthy life. Of course, there are also some serious people, such as fatigue or listlessness. Do you know how to prevent anemia? Some blood-enriching recipes can be eaten regularly, which can play a role in nourishing qi and blood. Let's take a look at the introduction of these recipes.

Recipe 1: Lotus seed, lily and red bean porridge

Red beans are rich in vitamin B 1. B2. protein and various minerals have the functions of enriching blood, diuresis, detumescence and promoting heart activity. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Lotus seed, lily and red bean porridge is rich in nutrition, which can enhance human immune function and enrich blood. The combination of adzuki bean, lotus seed and lily can play the role of tonifying deficiency, has certain benefits and functions of diuresis and detumescence, can also play the role of enriching blood, and can improve the situation of deficiency of qi and blood.

Ingredients: 20g millet, 30g adzuki bean, 0 g lily/kloc-0, 20g lotus seed, appropriate amount of rock sugar and water.

Exercise:

1. Wash red beans with clear water and soak them for half an hour. Wash lotus seeds and lilies with clear water and soak them for half an hour. Wash the rice and soak it for later use.

2. Add some water to the casserole, bring it to a boil over medium heat, add lotus seeds, lilies and red beans into the pot, and cook for about 20 minutes over low heat. Add rice and cook for 10 minute. Add crystal sugar to the pot and stir the porridge with a spoon until it thickens.

Recipe 2, sweet potato porridge

Sweet potato is rich in vitamin A and vitamin C, the former has the function of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax. Sweet potato can supplement rich vitamins and minerals, which is good for beauty and blood, and can also play a role in detoxification.

Raw materials: fresh sweet potato 250g, rice 100g.

Practice: Wash the sweet potato (red skin and yellow heart is the best), cut the skin into small pieces, add water and cook porridge with rice.

How to alleviate anemia? The above health recipes are all good choices. You can improve the symptoms of anemia through these health recipes. Can eat these recipes to improve, can alleviate anemia, blood. You can try these health-keeping recipes, which are good for your health.