Cooking and efficacy: mother's recipes

Making materials of tiger skin walnut kernel:

Ingredients: 500g of walnut kernel, 0/25g of sugar/kloc-,500g of sesame oil and 3g of salt.

Characteristics of walnut kernel with tiger skin;

Walnut kernel is rich in oil, protein, crude fiber, carotene, vitamin B 1, vitamin B2, nicotinic acid, iron, vitamin E and so on. It is a delicious fruit for strengthening the brain and improving intelligence. Eating more in the first trimester is beneficial to the development of fetal nervous system.

Method of matching walnut kernel with tiger skin;

1, put the walnut kernel into a dish, pour it into boiling water, remove the underwear skin with a bamboo stick, and then rinse it with clear water.

2. Put the pot on fire, add water, add sugar to melt, then add peach kernels and simmer with low fire until the sugar juice is thick and wrapped around the walnut kernels, and leave the fire.

3. Put the pot on fire, add sesame oil, and when the fire is 40% hot, pour in walnut kernels, fry them with low fire until golden brown, remove them and let them cool.

4. Don't fry walnuts, otherwise the color is not good-looking, and the second is that it tastes bitter.