Ingredients: prawns.

Accessories: tea (Tieguanyin).

Exercise:

(1) Wash the shrimps and mix them with something delicious.

(2) Wet the tea leaves with proper amount of water, and then wrap them in cloth for later use.

(3) Put the shrimp into a special microwave dish and put a little water.

(4) Put the tea bag in the middle of the plate.

(5) Put the plate in the microwave oven and cook for 5-6 minutes.

(6) Take out the plate, arrange the shrimp neatly and decorate with a little coriander leaves.

Cucumber ham tea soup

Ingredients: tea (Tieguanyin).

Accessories: ham, cucumber and eggs.

Exercise:

(1) Make tea for later use.

(2) Shred a piece of ham, and then shred some cucumbers.

(3) Break an egg and pour the tea into the pot to boil.

(4) Add the shredded ham with a little salt, immediately add the shredded cucumber, pour the egg liquid, take the pot and pour it into the soup bowl.

(5) Sprinkle a little sesame oil and chopped green onion on the surface.

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The benefits of cooking with tea

When we drink tea, we can only drink water-soluble substances of tea leaves, which account for only 40% of the dry weight of tea leaves, and the remaining 60% is discarded as useless tea dregs. Dumped tea residue actually contains good nutrients, such as crude fiber, trace elements, minerals and fat-soluble vitamins in tea. It can well solve the waste of effective components in tea, and has the dual effects of food tonic and drug therapy. The method of cooking with tea leaves is very simple. You can use tea directly or grind tea into tea powder, or you can taste it with tea juice. Traditional cooking, cooking and frying can use tea instead of other spices.

The key to making tea

When you take tea as a dish, you should give consideration to the tea quality and the eating habits of the dish, but you can't just grab the tea and put it in the dish. Cold seafood is cooked with cold green tea, such as shrimp in Longjing. Warm oolong tea with warm chicken and duck meat, such as Sichuan tea and tea duck. Beef is hot, and its good partner is naturally the same hot black tea. When cooking tea, you should "make a quick decision", because cooking for too long may not only make the tea black and ugly, but also cause great damage to the vitamins contained, so it is generally not more than 5 minutes to cook tea. And not all ingredients can be cooked with tea, such as tofu, a food rich in phosphorus and calcium, which is rarely cooked with tea. After tea leaves are mixed with these foods, it is easy to change and form calcium oxalate, which is easy to get lithiasis after eating. For example, everyone knows that crabs can't eat persimmons, because persimmons contain tannins and tea contains tannins, so crabs can't be made of tea.