Preparation of ingredients: clams,
Luffa 1, a bag of baby vegetables, a bag of white elf mushrooms, a 1.9-story tower, and Matsuzaka pork.
Step: 1. Prepare all the materials, cut Matsuzaka meat and slice it.
2. Grease the bottom of the pot with a clay pot, and fry the Matsuzaka pork first, which is a little fragrant. It won't take long, it will be cooked in about five minutes, so take the pot for later use.
3. Put the baby cabbage, towel gourd, white wizard mushroom and pepper into the original pot, add a proper amount of water, and don't add too much water at a time, so that you can feel that the water is not enough after cooking. Pepper can also be added several times, not too much at a time.
4. After the dish is cooked, finally add the clams and Matsuzaka pork to cook the clams, then turn off the fire and add the nine-story tower. You can taste it before you go out to see if you want to add pepper or salt to taste it.
Nutritional value of Meretrix meretrix:
1. Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.
2. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg, which is not as good as dairy products, but it is also a good source of calcium.
3. Meretrix meretrix is also rich in vitamin B 12. B 12 is related to blood metabolism, and people who lack it may suffer from pernicious anemia, especially after gastric surgery. B 12 absorption rate is poor, so you can eat more clams.
4. Taurine in clam can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.
5. Because the fat content of clam is not high, the calorie per100g is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight. A serving of 60 grams of clams, about 6 large clams and 22 average-sized clams, is quite full, but only has about 40 calories.