Crucian carp can be made in different ways. Steaming crucian carp is the simplest method, and it can better preserve the taste of fish. The meat is very delicate and easily digested and absorbed by the body. Crucian carp is also rich in nutrients. Here is how to steam crucian carp.

How to steam crucian carp?

Prepare oil, steamed fish sauce, onion, ginger and crucian carp. First, clean crucian carp, put it in a plate, spread a few slices of ginger on the surface, steam it in a steamer for 8 minutes, then shred the onion and ginger, take it out after steaming, take out the ginger slices, pour out the steamed juice, shred the onion and ginger, add a proper amount of cooking oil in the pot, heat it, pour the oil on the crucian carp, and then

How to eat crucian carp

You can use watercress to make crucian carp. You need to prepare shallots, dried peppers, peppers, garlic, ginger, crucian carp, thick juice, white pepper, sugar, salt, vinegar, cooking wine and Pixian bean paste. First, the dried red pepper, onion, ginger and garlic are washed and cut into pieces, and the crucian carp is slaughtered. The surface is cut several times, pickled with appropriate amount of cooking wine and salt, and put into the pot. Boil pepper, onion ginger, garlic vinegar and cooking wine for a while, add water, then add sugar, boil over high fire, then simmer for three minutes, take it out and put it on a plate, thicken the pot with white pepper and salt, then pour it on the surface of crucian carp and sprinkle some chopped green onion.

You can stew crucian carp with mushrooms. You need to prepare mushrooms, crucian carp, Pixian bean paste, pepper, flour, balsamic vinegar, salt, soy sauce, cooking wine, sugar, cinnamon, ginger, onion and cooking oil. Prepare the materials first, and then cut them with a knife. After washing crucian carp, dry the water on the surface, cut several knives, sprinkle flour on it and wipe it evenly. Add light soy sauce, cooking wine and clear water, add mushroom slices to boil over high fire, then simmer slowly, add light soy sauce, cinnamon, sugar and balsamic vinegar, simmer for/kloc-0.5 minutes, add salt to collect juice, and sprinkle with a little pepper.

How to make crucian carp soup

If you want to make crucian carp soup delicious, you need to pay attention to key steps. You need to fry the crucian carp first, then boil the soup with boiling water, so that the crucian carp soup is more delicious. Prepare salt, oil, onion, ginger and crucian carp, cut the crucian carp into several knives, then add a proper amount of oil to the pot and heat it. Add some salt to fry crucian carp until both sides are brown, and then add ginger slices to continue frying for a while.

Nutritional value of crucian carp

Eating some crucian carp properly can supplement the high-quality protein needed by the body, which is easy to be absorbed and utilized by the body and makes the disease resistance stronger. The fat content in crucian carp is relatively low, but the mineral content is very rich. Patients with cardiovascular and cerebrovascular diseases should eat more.

Eating some crucian carp properly can reduce the chances of liver disease and kidney disease. Because of its high protein content, it can also improve the disease resistance and reduce the incidence of chronic bronchitis, heart disease, hypertension, nephritis, hepatitis and other diseases.

Eating some crucian carp can also achieve the effects of promoting diuresis and strengthening the spleen, promoting blood circulation and dredging collaterals, harmonizing the middle warmer and appetizing, and also achieving the effects of warming the middle warmer and reducing qi. If you have diabetes, asthma, tracheitis, ulcers, edema, and weakness of the spleen and stomach, you can eat some crucian carp appropriately to adjust it, which can play a very good role in nourishing your body.

Eating some crucian carp can make the parturient's milk secretion more, which can achieve the effect of increasing intelligence and strengthening the brain. Crucian carp is rich in high-quality protein, so eating some properly can make the skin more elastic. If there are many wrinkles because of poor sleep quality, then eating some crucian carp properly can be very strongly improved. If you have this demand, you can eat some properly.