The recent birth check-up was praised! It is said that pregnant women's weight control is good and their glucose tolerance has passed smoothly! ?
Today, I will share with you a collection of top ten breakfast recipes during pregnancy.
It's 25 weeks now.
Now she weighs 58.5Kg (55kg before pregnancy).
Height: 164
My breakfast collocation rule is:
It is not important to eat more breakfast during pregnancy, but to eat nutritious food.
Basic compliance: dairy staple food/coarse grains, nuts, fruits and eggs.
Purple potato omelet+purple potato porridge+cucumber
Fried salmon+vegetable omelet+steamed sweet potato
Tomato omelet+pumpkin porridge
Vegetable porridge+egg tart+orange
Fried egg toast+cherry radish+pitaya
Pumpkin cake+nuts+chicken leg meat+tomato cucumber buffalo cheese string
Steamed dumplings+salad+boiled eggs.
Seafood millet porridge+poached eggs+cucumber+blueberry+light steamed bread
Steamed dumplings+meatballs+sandwiches+Sydney+prawns.
Pumpkin cake+scrambled eggs with mushrooms and broccoli+sea cucumber
The diet is reasonable in nutrition and varied in food. It is best to include staple food, fruits and vegetables, meat and eggs and nuts in a day.
At least 12000 tablets of high-quality pure milk every day, and the main nutrients are supplemented with calcium;
You can eat more miscellaneous grains, such as corn, yam, pumpkin and purple potato. The main nutritional components of three-color quinoa are carbohydrates and dietary fiber;
Take enough high-quality protein and eat fish, beef, chicken, pork and shrimp alternately;
Eat more green vegetables, the main nutrients are inorganic salts, vitamins and dietary fiber;
Proper amount of nuts every day, such as pistachios, walnuts, sesame seeds, peanuts, etc. The main nutrients are vitamins and oils;
Eat fish three times a week, including deep-sea fish once, mainly to get DHA；;
You can eat duck blood or pig liver once a week to supplement iron.
Ensure the amount of fruit every day and try to eat less sweet fruit. Eat more: apples, oranges, kiwis, grapefruit, cherry tomatoes, cucumbers, pitaya, cherries, lotus seeds, etc.
Exercise should be moderate during pregnancy. Don't go to the sofa after breakfast. You can exercise the pelvic floor muscles on the next G of your mobile phone, which will increase the labor force and speed up the labor process, which will help you to have a smooth delivery without side cutting. The girlfriend's personal test is effective.
Try to add the above nutrients to your breakfast every day. You can customize the breakfast table for a week and take turns eating your favorite food every day.
Pregnant mothers eat nutritious breakfast and grow together without meat!