1, eye protection recipe
1, sesame walnut milk honey drink
Efficacy: nourishing liver and kidney, improving eyesight and moistening dryness, and can be used to treat myopia, dry eyes and constipation.
cookbook
50g of black sesame, 50g of walnut kernel, a cup of milk (or soybean milk) and a spoonful of honey. Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take a spoonful at a time, pour it into a cup of milk (or soybean milk), and add a spoonful of honey.
2. Walnut, red dates and egg soup
Efficacy: This cookbook has always been an eye-catching cookbook, which can not only protect your eyes, but also help you improve the symptoms of myopia and decreased vision, so for those who want to protect their eyes, you must eat more of this cookbook! In addition, eating this recipe often can not only protect eyes, but also improve dizziness, forgetfulness, soreness of waist and knees and other symptoms.
cookbook
Walnut kernel 300g (peeled slightly), red dates 250g (peeled), medlar 150g, and 2 eggs. Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour. Take 2-3 tablespoons a day, beat in two eggs, add some sugar and steam into soup.
3. Lycium barbarum leaf tea
Efficacy: This kind of tea not only has a good eye protection effect, but also helps women to beautify and protect their skin. In fact, directly eating Lycium barbarum tea can also bring us very good health effects. Lycium barbarum can not only moisturize and protect eyes, but also strengthen the body, nourish yin and strengthen yang, and prolong life.
cookbook
Lycium barbarum leaves 60g (fresh 120g). Decoct with Lycium barbarum leaves instead of tea and drink from time to time. Lycium barbarum leaves are cool, sweet and bitter, and have the effects of reducing fire, improving eyesight, clearing away heat and quenching thirst, tonifying deficiency and essence, strengthening tendons and resisting aging.
Of course, if you don't like Lycium barbarum leaves, you can also use Lycium barbarum fruit. Lycium barbarum is a traditional eye-care food, which has a very long history in China. Any woman who feels uncomfortable in her eyes can try to make tea with Lycium barbarum fruit! Taking it regularly is good for your health.
4, spinach eye care soup
Efficacy: nourishing liver and blood, improving eyesight and moistening dryness. Regular diet can improve vision, treat night blindness and anemia in children, and has a good nourishing effect.
cookbook
60g pork liver or 2 chicken livers, spinach 130g, a little salt and sesame oil, and Gao Qing soup1l. Therefore, 15g paper, cereal extract, medlar and Ligusticum chuanxiong are respectively. Wash the four Chinese herbal medicines, add water 1000CC, decoct for about 20 minutes, and filter the residue to keep the soup for later use.
After cleaning pig liver, remove fascia and cut into thin slices. After washing the spinach, cut it into small pieces for later use. Stir-fry chopped green onion with a small amount of oil, add Chinese medicine juice, pork liver and spinach, add appropriate amount of salt after boiling, stir well, and add a little sesame oil to serve.
2. How to protect your eyes
1, blink more.
When watching the computer, because of high tension, the number of blinks is much less than usual, which will lead to less eye lubrication and dry eyes, so when watching the computer, you must remind yourself to blink more to make your eyes more moist.
2. Play for a while and ignore it appropriately.
Stay in front of the computer for a while. You should watch it for a few minutes as far away as possible. Looking at it can relax your eyes and give them a rest.
Step 3 massage around your eyes
Massage the eyes is very effective, especially eye exercises, which can accelerate blood circulation around the eyes, ensure blood supply to the eyes and relieve eye fatigue.
4. Close your eyes and rest.
Another good way to protect your eyes is to close them. After playing computer for a period of time, lying in a chair and closing your eyes 10 minutes can give your eyes a good rest.
5. Wear blue glasses.
Anti-blue glasses have become more and more familiar and accepted by people. Anti-blue glasses can effectively isolate blue light, relieve glare from computer screen, relieve eye fatigue and protect eyes and eyesight. So please wear blue glasses or goggles when surfing the Internet.