Zucchini is rich in fiber, which can promote gastrointestinal motility and speed up the body's metabolism. It has a very good effect on detoxifying the human body, nourishing the skin, preventing and treating constipation. Do you know the different ways to stir-fry zucchini? Now, let me tell you.

Delicious recipe for fried zucchini 1

Materials

Zucchini, eggs, ham, rice wine, salt

1. Wash the zucchini and slice it into slices.

2. Slice ham.

3. Wash the egg shells, knock them into a bowl and beat them up. Add a little rice wine and water and stir evenly.

4. Heat the oil in the pan, pour in the egg liquid and fry until cooked, then put it on a plate.

5. Add oil to another pan, sprinkle appropriate amount of salt, add zucchini and stir-fry.

6. Add the ham and stir-fry, then add the scrambled eggs, mix and stir-fry to combine. < /p>

Method

1. Slice zucchini and soak wolfberry.

2. Fry the eggs into an egg pancake.

3. Add Saute ginger and garlic until fragrant.

4. Pour water into the pot, add salt, sugar, pepper, light soy sauce and thick soup.

5. Add zucchini, wolfberry and eggs.

6. Cook until thick.

Three delicious ways to stir-fry zucchini

Ingredients

Ingredients: zucchini 200 grams, 150 grams of eggs,

Seasoning: 4 grams of salt, 2 grams of MSG, 10 grams of green onions, 30 grams of vegetable oil

Method

1. Beat the eggs Add salt and MSG and mix well;

2. Heat the oil in the wok, put the eggs into the pan and stir-fry until cooked;

3. Heat the oil in the wok, add the chopped green onions and stir-fry until fragrant. Add the zucchini to the pan and stir-fry, add salt to taste;

4. When the zucchini is cooked, add the eggs, stir well and remove from the pan.

Four delicious ways to stir-fry zucchini

Recipe introduction Today I came to join in the fun, and when I saw the slivers of bacon, I joined the one. I still have cured meat at home. I keep it in the freezer of the refrigerator. I take it out to taste sometimes. It’s good.

Ingredients

1 zucchini, appropriate amount of bacon, appropriate amount of sausage, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of garlic

Method

1 .Wash the zucchini and slice it into slices.

2. Heat the oil in a pan, sauté the garlic until fragrant, add the cured meat and stir-fry.

3. After the cured meat is fried a little translucent, add the zucchini and stir-fry together.

4. When the West Lake reed is almost cooked, add some water, salt and light soy sauce to taste and simmer for a while

5. OK.

I recommend: Efficacy of zucchini

1. Zucchini is rich in water and can moisturize the skin.

2. Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention.

3. Zucchini contains an inducer of interferon, which can induce the body to produce interferon, improve immunity, and play an antiviral and tumor role.

4. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium.

5. Zucchini has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation.

6. It can be used to assist in the treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.

7. Its fruit has a bitter taste and has the functions of relieving fatigue, refreshing and analgesic.