Practice: shell ginkgo, wash it and soak it in water. Soak Coicis Semen in water and wash. Then put Ginkgo biloba and Coix lachryma-jobi seed together in a clay pot and add a proper amount of water. Bring to a boil with high fire, and turn to low fire for 1 hour until ginkgo and coix seed are cooked. Finally, add the appropriate star sugar to taste.
Efficacy: This soup can strengthen the spleen and promote diuresis, clear away heat and expel pus, dispel wind and remove dampness, and is especially suitable for the adjuvant treatment of diarrhea due to spleen deficiency, phlegm, asthma and cough in autumn.
2 Stewed lean meat with tremella and Sydney Material: lean meat 150g, 50g of Sydney, appropriate amount of tremella and appropriate amount of candied dates.
Practice: Wash the lean pork, blanch it with boiling water, take it out and drain it, and cut it into pieces for later use. Soak tremella in clear water, wash and tear it into small pieces. Wash Sydney and cut it into small pieces. Then put the above materials and candied dates into a stew pot, and add appropriate amount of water to stew 1 hour.
Efficacy: Tremella can nourish yin and moisten the lungs, promote fluid production and moisten the intestines; Sydney moistens the lungs and relieves cough; Pork, lean meat and dates nourish yin and moisten dryness. Drinking this soup in autumn can effectively nourish yin and moisten dryness.
3 scallop winter melon soup materials: melon lean meat 100g, scallop 25g, ginger slices, parsley segments, salt.
Practice: Wash the wax gourd and cut it into large pieces; Blanch the lean pork and cut it into pieces. Soak scallops in water for later use. Then put the prepared lean pork, wax gourd, scallop and ginger slices into boiling water pot 1 hour, and then add salt and coriander to taste.
Efficacy: This soup has good effects of nourishing yin and tonifying kidney, relieving polydipsia and strengthening spleen and stomach. Drink this Tang Youyi health in autumn.
4 Sweet pepper pumpkin soup Ingredients: 500g pumpkin, 0/00g sweet pepper/kloc, salt, monosodium glutamate and salad oil.
Practice: wash the pumpkin, peel it, remove the pulp and cut it into thick strips; Wash the sweet pepper, remove the stalks and seeds, cut into thick strips, marinate with salt for 2 minutes, wash with water and drain for later use. Then add oil to the wok and heat it to 70% heat. Add sweet pepper strips and pumpkin strips, and repeat several times. Add 1000 ml warm water to boil, and then remove the foam. Season with salt and monosodium glutamate.
Efficacy: Drinking this soup in autumn can nourish and moisten dryness, help digestion and activate body metabolism.