Dysmenorrhea diet fried lamb liver with leek
Recipe: leek 150g, sheep liver 200g.
Method: Cut lamb liver into small pieces, stir-fry with leek in an iron pan, and season with salt and monosodium glutamate.
Efficacy: Warming liver and kidney.
Usage: Take with meals. Every day 1 time, continuous eating 1 week is 1 course of treatment. Eat 5 days before menstruation.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of liver and kidney:
After menstruation, there is dull pain in the lower abdomen, late menarche, less menstrual flow, weakness of limbs, dizziness and tinnitus, red tongue and heavy and thin pulse.
Dysmenorrhea diet recipe Lycium barbarum stewed rabbit meat
Dysmenorrhea diet recipe Lycium barbarum stewed rabbit meat
Formula: Lycium barbarum 15g, rabbit meat 250g.
Methods: Lycium barbarum and rabbit meat were put into proper amount of water, stewed with slow fire and seasoned with salt.
Efficacy: nourishing liver and kidney, benefiting qi and nourishing blood.
Usage: Eat soup and meat once a day 1 time.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of liver and kidney:
After menstruation, there is dull pain in the lower abdomen, late menarche, less menstrual flow, weakness of limbs, dizziness and tinnitus, red tongue and heavy and thin pulse.
Dysmenorrhea diet peach kernel squid
Formula: cuttlefish 150g, peach kernel 6g.
Method:
1。 Soak cuttlefish, removing bone and skin, cleaning, and putting into a pot with peach kernel;
2。 Add onion, ginger, salt and water, boil with strong fire, and then cook with slow fire until the cuttlefish is cooked.
Efficacy: nourishing blood and activating blood, regulating menstruation.
Usage: Take it with meals, once a day/kloc-0, and keep it for 3 days before menstruation.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of both qi and blood;
After menstruation, there is dull pain in the lower abdomen, scanty menstruation, pale menstruation, emaciated complexion, pale complexion, mental fatigue, red tongue and weak pulse.
Dysmenorrhea diet brown sugar ginger soup
Recipe: 50 grams of brown sugar, 20 grams of ginger, jujube 10.
Method: Boil brown sugar and jujube in water for 20 minutes, then add ginger and fry for 5 minutes.
Efficacy: Warming channels, nourishing blood and promoting blood circulation.
Usage: Always drink instead of tea.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of stagnation of cold and dampness;
Before or during menstruation, the pain in the lower abdomen is severe. At the beginning, the menstrual flow gradually increases, and the color is dark red with blood clots. After the blood clot is discharged, the pain is relieved, and the cold is warm, the fever is slow, the waist hurts loose stool, the tongue coating is white and greasy, and the pulse is tight.
Dysmenorrhea weight loss recipe Jiang Aidan
Formula: Ginger 15g, Folium Artemisiae Argyi 9g, 2 eggs.
Method:
1。 Cutting Folium Artemisiae Argyi into sections, mashing ginger, and putting into a pot together with eggs;
2。 Add 300 ml of water and cook together, shell the eggs, add them to the original juice and cook for 5 minutes.
Efficacy: Warming channels, dispelling cold and relieving pain.
Usage: Eat eggs while soup is hot, 1 time a day, 1 course of treatment, for 5 days in total. Take it 3 days before menstruation.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of stagnation of cold and dampness;
Before or during menstruation, the pain in the lower abdomen is severe. At the beginning, the menstrual flow gradually increases, and the color is dark red with blood clots. After the blood clot is discharged, the pain is relieved, and the cold is warm, the fever is slow, the waist hurts loose stool, the tongue coating is white and greasy, and the pulse is tight.
Dysmenorrhea diet turtle shell stewed pigeon
Formula: 50 grams of tortoise shell, pigeon 1.
Method:
1。 Suffocate the pigeon with water, remove the hair and internal organs, wash the turtle shell and pound it into pieces, and put it into the pigeon's stomach.
2。 Put the pigeons in a bowl, add ginger, onion, salt, yellow wine and water, then put the bowl in a pot and stew until the pigeons are cooked.
Efficacy: tonify liver and kidney, tonify chong ren.
Usage: Take with meals.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of liver and kidney:
After menstruation, there is dull pain in the lower abdomen, late menarche, less menstrual flow, weakness of limbs, dizziness and tinnitus, red tongue and heavy and thin pulse.
Dysmenorrhea diet Huangqi Wuji
Formula: astragalus 100g, silky fowl 1 (about 1000g).
Method:
1。 After the astragalus is cut into sections, put it into the belly of the chicken, put the chicken into a casserole, and add a proper amount of water;
2。 After boiling, use slow fire. When the chicken is cooked and rotten, add salt to taste.
Efficacy: benefiting qi and nourishing blood, regulating menstruation.
Usage: The above dosage is 5 days. Eat 3 days before menstruation.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of both qi and blood;
After menstruation, there is dull pain in the lower abdomen, scanty menstruation, pale menstruation, emaciated complexion, pale complexion, mental fatigue, red tongue and weak pulse.
Dysmenorrhea diet Guiqi wine
Formula: angelica and astragalus 150g, jujube 100g.
Methods: Slice Radix Astragali and Radix Angelicae Sinensis, put them into gauze bags with red dates, put them into wine containers, add 500 ml of wine and seal them for 7 days.
Efficacy: benefiting qi and nourishing blood, promoting blood circulation and regulating menstruation.
Usage: Take 10 ml every time, twice a day, with 7 days as a course of treatment, and take it 5 days before menstruation. The above dosage can be used for 3 courses of treatment.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of deficiency of both qi and blood;
After menstruation, there is dull pain in the lower abdomen, scanty menstruation, pale menstruation, emaciated complexion, pale complexion, mental fatigue, red tongue and weak pulse.
Dysmenorrhea diet ginger jujube pepper soup
Formula: 30g of dried ginger, 30g of jujube and 9g of pepper.
Method: Slice dried ginger, remove the core of jujube, add appropriate amount of water, boil, add pepper, and decoct the soup with slow fire.
Efficacy: Warming yang, dispelling cold and eliminating dampness.
Usage: daily 1 dose, twice warm, 5 days for 1 course of treatment. Drink 3 days before menstruation.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of stagnation of cold and dampness;
Before or during menstruation, the pain in the lower abdomen is severe. At the beginning, the menstrual flow gradually increases, and the color is dark red with blood clots. After the blood clot is discharged, the pain is relieved, and the cold is warm, the fever is slow, the waist hurts loose stool, the tongue coating is white and greasy, and the pulse is tight.
Stewed pork belly with Chili in dysmenorrhea diet
Formula:150g pork tripe, 2g aconite, 2g Sichuan pepper and 30g japonica rice.
Method:
1。 Grinding Radix Aconiti Lateralis Preparata and Fructus Zanthoxyli.
2。 Wash the pig's belly, add flour, japonica rice and appropriate amount of onion;
3。 Put your mouth into the pot, add some water, and cook it on low heat until the pork belly is cooked.
Efficacy: Warming channels, dispelling cold and relieving pain.
Usage: Take with meals.
Dysmenorrhea refers to paroxysmal lower abdominal pain during or before menstruation, which affects daily life and workers. There are primary and secondary points. Menarche abdominal pain is primary dysmenorrhea, which is more common in unmarried pregnant women, and there is no obvious organic lesion in gynecological examination. There is no dysmenorrhea after menarche for a period of time, and then dysmenorrhea occurs, mostly in pelvic organic lesions, which is secondary dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is mainly caused by emotional failure, cold during menstruation, physical weakness or excessive pregnancy, which leads to irregular chong and ren and poor qi and blood circulation. There are four common clinical syndromes: qi stagnation and blood stasis, cold and dampness stagnation, qi and blood weakness, and liver and kidney deficiency.
Clinical manifestations of stagnation of cold and dampness;
Before or during menstruation, the pain in the lower abdomen is severe. At the beginning, the menstrual flow gradually increases, and the color is dark red with blood clots. After the blood clot is discharged, the pain is relieved, and the cold is warm, the fever is slow, the waist hurts loose stool, the tongue coating is white and greasy, and the pulse is tight.