The principle of weight loss of bitter melon

Bitter melon is rich in nutrients. It contains the most vitamin C among all melon vegetables. Vitamin C can accelerate the metabolism of lipids. Plus the sugar and fat content is very low, making it very suitable for obese people. Studies have found that bitter melon has the effect of lowering cholesterol and triglycerides, and is most suitable for patients with hyperlipidemia.

The powerful effect of bitter melon weight loss method is also because bitter melon contains dietary fiber. Dietary fiber can delay the absorption of lipids and therefore prevent the body from absorbing fatty foods. In addition, bitter melon contains a small amount of organic acids, which can promote the absorption of calcium and phosphorus and protect vitamin C from being decomposed. This will ensure lipid metabolism.

Of course you need to eat bitter melon to lose weight. The following two ways of eating it are recommended.

1. Bitter melon juice

Squeeze the bitter melon into juice. If you feel it is too bitter to drink, you can add a kiwi or tomato and squeeze the juice together. Just drink one cup daily before lunch and dinner. Try to eat dinner in advance, because you will be thirsty after drinking bitter melon juice, so eating dinner in advance can prevent fat accumulation and give you enough time to drink water without getting up in the middle of the night.

2. Bitter Melon Mixed with Colorful Peppers

Cut the bitter melon in half, remove the pulp and white part, and cut into shreds. Cut red bell peppers and scallions into shreds and put them in water to curl. Mix minced garlic, light soy sauce, sugar, salt, and vinegar to make a sauce. Blanch the bitter melon for 15 seconds, quickly scoop it out and rinse it with cold water. Drain the water, add shredded colored peppers and green onions, and then top with the sauce.

Notes on the bitter melon weight loss method

Although many women have tried the bitter melon weight loss method with good results. But because bitter melon is cold in nature. Therefore, be sure not to eat too much, especially for women with weak constitutions, it is not recommended. Do not drink tea while eating bitter melon to lose weight, drink more water. Because bitter melon can make the stomach tired, and the polyphenols in tea can make the stomach more uncomfortable.