For reference.
Eat something before drinking, first, it can form some protection in the stomach and reduce the stimulation to the stomach wall; The second is to mix alcohol with food to reduce its concentration and delay the absorption of alcohol; Third, you can ingest nutrients necessary for alcohol metabolism. But what exactly should we eat?
Think about what stays in the stomach for a long time; What can combine with alcohol and delay its absorption; What ingredients are needed in the process of alcohol detoxification? In this way, you can list some suitable things to eat before drinking:
-protein drinks such as milk and soybean milk. Yogurt, in particular, is sticky, often added with plant gum thickener, and stays in the stomach for a long time, which is conducive to diluting alcohol and delaying its absorption. Although the nutritional value of milk beverage is far less than that of milk and yogurt, it contains thickener, which also has a certain protective effect on gastric mucosa. These foods are very convenient to drink and make. You can continue to drink between drinks.
-Fruits and vegetables rich in pectin. Such as hawthorn, apple, cauliflower, pumpkin, etc. Eat more of this food. Pectin can also delay the absorption of food ingredients, which are also rich in water and help to dilute alcohol. Because they are low in calories, you don't have to worry about obesity if you eat too much.
Starch-rich food. Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Foods rich in amylose are ideal, such as beans. This is because alcohol can enter the spiral of starch molecules and form an "inclusion compound".
Foods rich in B vitamins, such as non-greasy viscera, coarse grains, milk, egg yolk, mushrooms, etc. If necessary, you can take vitamin B complex tablets orally, which is beneficial and harmless to your health. The metabolism of alcohol in the liver needs their help. This small pill is available in all pharmacies. There are about 100 tablets in 3 yuan. It's convenient to eat two tablets in advance.
Many people think that eating fat is good for preventing drunkenness, but it is not. Alcohol is a hydrophilic substance, and its miscibility with hydrophobic fat is not good. Fat can't form a thick protective film on the stomach surface like yogurt. Moreover, fat can only delay the emptying of stomach contents, while alcohol is absorbed in the stomach. So not as good as protein and starch to protect the stomach. It is also possible to delay the absorption of fat, but it needs to be mixed with alcohol to form an emulsified state. It is best to eat some foods rich in lecithin, such as liver and egg yolk.
It is also said that acid and alcohol combine to form esters, so drinking vinegar can relieve alcohol. But this reaction is very slow at body temperature and has no obvious effect. When wine and vinegar are cooked in a wok, there will be a rapid esterification reaction to produce aroma. ...
In any case, try to avoid drinking on an empty stomach and drinking too fast and too much. It is meaningless to be brave and heroic on the wine table, which can only bring more health harm. Drink as slowly as possible, swallow it in small bites, and if possible, drink some diluted alcohol such as milk drinks immediately. Eat vegetables normally when drinking, and don't drink coffee, cola, refreshing drinks, etc.
Before drinking:
I have two pieces of brown bread and a handful of fried peanuts.
Two pieces of brown bread are slowly digested to protect pylorus, and a handful of fried peanuts are decomposed by pepsin to produce indigestible oil to protect gastric mucosa. Oil is digested in bile and in small intestine. Just to protect the stomach.
Don't rinse the gastric mucosa and pylorus with drinks before drinking, which will damage the protective film and expose the gastric mucosa and pylorus directly to the stimulation of alcohol. My stomach will hurt, at least it will be uncomfortable. After a long time, it is sick.
Drinks can only be drunk together, which dilutes the alcohol content and reduces the irritation. Don't drink before drinking.
This is my secret recipe. I don't socialize now. Every time I give 1 bottle of white, my stomach doesn't hurt.