Required materials

Squid 150g, ham 50g, auricularia auricula 15g, mung bean 30g, onion 15g, ginger 10g, pepper, vinegar, soy sauce, salt and sesame oil.

working methods

1 Wash and slice squid, slice ham, soak black fungus and shred ginger and onion.

2 Put chicken soup, squid, green beans, black fungus, ham and shredded ginger into a pot to boil. 3 Add salt and soy sauce to boil, add a little pepper and vinegar, sprinkle with shredded onion and drizzle with sesame oil.

Efficacy and function

Squid has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, protecting eyes, relieving fatigue, nourishing blood, solidifying essence, stimulating appetite and resolving phlegm. Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Mung bean has the effects of lowering cholesterol, nourishing liver and stomach, strengthening bones and muscles, beauty beauty, blackening hair, improving eyesight and prolonging life. This soup has the effects of invigorating spleen, stimulating appetite, clearing stomach and intestines, enriching blood and promoting blood circulation, protecting eyes, reducing blood fat and cholesterol, beauty beauty and relieving fatigue. This soup is not only easy to digest and absorb, but also has the effect of reducing blood fat, which is beneficial to anti-aging, promoting metabolism and improving immunity. People can often eat this kind of food at ordinary times, which is good for improving physical fitness and anti-fatigue in beauty beauty.