The introduction of nutritional recipes in early pregnancy often leads to some abnormal reactions. Abdominal pain needs to go to the hospital for examination, and there are many taboos during pregnancy. Food and diet during pregnancy should be in accordance with doctor's advice. Now share the introduction skills of nutrition recipes in the first trimester.

Introduction of nutrition recipes in early pregnancy 1 In many words, female friends may not know how to match their own recipes in early pregnancy. Eating nutritious food can make the fetus develop better. Then I'll introduce the nutrition diet in the early pregnancy. The diet of pregnant women should be fresh, light, nutritious and digestible. And different stages of pregnancy have different requirements.

Early pregnancy: eat less liquid food to prevent vomiting.

In the early pregnancy (before pregnancy 13 weeks), fetal tissues and organs are gradually formed, so it is not necessary to eat too much food, but vitamins, minerals and other nutrients should be supplemented in a balanced way. You can also take a small dose of folic acid tablets, or eat more vegetables rich in folic acid such as spinach, which can prevent fetal malformation.

In the first trimester, pregnant women often have pregnancy reactions such as nausea and vomiting, especially in the morning. At this time, you should avoid eating liquid food, but eat some small foods with less water, such as biscuits, baked steamed bread slices and sesame cakes. It is suggested that in the early pregnancy, family members should encourage pregnant women to eat. Even if they vomit, they shouldn't be nervous. They can take a deep breath, listen to music or go for a walk outdoors. In the early pregnancy (before pregnancy 13 weeks), fetal tissues and organs are gradually formed, and the dietary intake should not be too much, but vitamins, minerals and other nutrients should be supplemented in a balanced way. You can also take a small dose of folic acid tablets, or eat more vegetables rich in folic acid such as spinach, which can prevent fetal malformation. Then eat. It is best to stay in bed for half an hour after meals, which can relieve vomiting symptoms.

Introduction of nutrition recipes in early pregnancy 2 sesame egg rolls

Ingredients: pork tenderloin 150g, 3 eggs, 20g white sesame, salt, soy sauce, monosodium glutamate, onion, ginger, batter, starch, cooked lard and cooking wine.

Exercise:

1. Wash onion and ginger, cut into pieces, chop tenderloin into paste and put it in a bowl. Add chopped green onion, Jiang Mo, monosodium glutamate, refined salt, cooking wine, soy sauce and eggs, and stir well to make tenderloin stuffing.

2. Break the remaining 2 eggs in a small bowl, add water starch and refined salt, put them in a pot and spread them into 3 egg skins;

3. Spread the egg skin on the table, put the tenderloin stuffing, roll it into a strip-shaped egg skin roll, seal it, spread the batter outside and dip it in sesame seeds;

4. Put the lard into the pot and heat it to 60%. Add the egg skin meat roll and fry until golden brown. Take it out and cut it into pieces to eat.

Nutrition review:

It is crispy outside and tender inside, delicious and nutritious, which can help pregnant women strengthen the spleen and help digestion and eliminate bloating.

Braised mushrooms

Ingredients: fresh Tricholoma 300g, chicken soup 50g, olive oil 10g, soy sauce 5g, sugar 5g, cooking wine, refined salt, monosodium glutamate, onion, ginger and water starch.

Exercise:

1, clean Tricholoma, and then cut into pieces;

2. Wash and cut the onion, wash and cut the ginger, and mash;

3. Put oil in the pot, heat it, add chopped green onion and Jiang Mo until fragrant, then add soy sauce and cooking wine, and add chicken soup, refined salt, monosodium glutamate and white sugar;

4. After boiling, add Tricholoma matsutake and simmer for 3 or 4 minutes, then collect the juice with strong fire, add appropriate amount of starch, and hang the juice evenly before serving.

Nutrition review:

It tastes smooth and delicious, and is rich in protein, fat, vitamins and trace elements, which is beneficial to digest food and help pregnant women to eliminate abdominal distension and discomfort.

Glutinous rice sweet lotus root

Raw materials: dried lotus leaf 1, glutinous rice 150g, 3 lotus roots, sugar 150g, and appropriate amount of green plum.

Exercise:

1, first wash the lotus root and cut off one end, which is about 2 or 3 cm long;

2. Wash the glutinous rice and put it in each lotus root eye. After tamping chopsticks, connect lotus root nodes with bamboo sticks.

3. Boil the water in the pot, put the lotus root in it and cover it with lotus leaves. After boiling for about 40 minutes, take it out and dry it a little;

4. Put water in the wok and add white sugar to make a sugar juice, and cut the green plum into small pieces;

5. Scrape off the skin of the lotus root, cut the lotus root into pieces, put it on a plate, pour honey juice and sprinkle with green plums.

Nutrition review:

It tastes sweet, sticky but not greasy, and has the function of tonifying the middle warmer. It is suitable for pregnant women with indigestion and poor appetite.