1, fried poached eggs
Ingredients: 1 goose egg, a little soy sauce.
Practice: beat the goose eggs into a bowl, heat the wok, add half a bowl of oil, put down the goose eggs slightly, and fry them over medium heat. According to your personal preference, you can fry it half-cooked, well-done, or golden on both sides. Remove the oil and sprinkle some soy sauce on the plate. You can sprinkle some pepper and salt when frying eggs.
2. Boiled goose eggs
Ingredients: 1 goose egg, half a pot of water. Half a teaspoon of salt.
Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.
Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. In ten minutes, the eggs are all cooked.
3. Fried eggs with minced meat
Ingredients: minced meat 100g, 2 goose eggs, onion 1 root.
Practice: Sprinkle some pepper on the minced meat, mix well with soy sauce, beat the goose eggs into a bowl, break them up with shallots (until bubbling), heat the wok, slightly heat the oil in the lower half bowl, stir-fry the minced meat until it is half cooked, and then slowly stir-fry the goose eggs until both sides are golden.
4. Fried goose eggs with onion
Ingredients: 2 chopped green onions and 2 broken goose eggs.
Practice: Heat the wok, stir-fry the second half bowl of oil, shallots slightly, stir-fry the goose eggs a few times, slowly fry them with slow fire until both sides are golden, remove more oil and add some soy sauce.
Matters needing attention
1, pregnant women should eat goose eggs in moderation, not too much at a time, too much will burden the stomach and cause discomfort.
2, goose eggs can not be eaten with eggs, otherwise it will hurt.
Goose eggs contain an alkaline substance, which is harmful to internal organs. Don't eat more than three eggs a day to avoid damaging internal organs.
4, low fever, arteriosclerosis, qi stagnation should not eat goose eggs.