Symptoms of anemia, especially female friends, are the most prone to anemia. There is a menstrual period every month, and there is a lot of blood loss during the menstrual period, and there is always a feeling of dizziness. This is a symptom of anemia. Anemia needs blood, and nutrition is supplemented through diet to make you look better and healthier.

I often drink brown sugar water, which is the potion after my period. After drinking, it can replenish blood and promote blood circulation, warm the uterus and warm the stomach. You can also eat more at ordinary times, especially anemia, and soak a cup of brown sugar water every day, which is delicious and healthy.

Today, I share a practice of steaming a pot of brown sugar packets every morning, which is most suitable for breakfast. It is delicious and nutritious. Don't go out to buy, learn to make your own brown sugar packets. They are hygienic, healthy, affordable and delicious. The method of brown sugar package is simple. In fact, it is similar to ordinary white steamed bread, except that a little more brown sugar is added when mixing dough. So steamed bread tastes sweet, much more delicious than white steamed bread. The following is the practice of brown sugar package, let's have a look ~

Hongtangbao

Ingredients: 200g medium gluten flour, 50g brown sugar, 3g yeast, hot water100g.

Practice: The first step is to melt the brown sugar with hot water, then add some cold water to cool it down, and add yeast to stir evenly.

Step 2: Pour the brown sugar water into the flour, stir it while pouring, stir it into a flocculent shape, and then knead it into a smooth dough.

Step 3: Let the kneaded dough ferment to twice its size, poke a hole with your finger and ferment without retracting.

Step 4, take out the dough, knead it evenly, divide it into preparations with uniform size, then knead it round and put it on a steamer for secondary fermentation.

Step 5, after fermentation, start steaming in the pot, boil water in the pot, steam for 20 minutes on high fire, then turn off the fire and stew for 5 minutes.

Tips:

1, brown sugar should be melted with hot water, but yeast can't be melted with hot water, otherwise yeast will be burned to death.

2. Steamed steamed bread should be fermented for the second time, so that the taste of steamed bread is soft, and it will take 5 minutes after steaming, so don't worry about being undercooked.