The calorie of snakehead is not high, and the calorie of snakehead is 85 calories (100g edible part). Snakehead has high nutritional value and is rich in high-quality minerals such as protein, calcium, phosphorus and selenium, so it is suitable for eating during weight loss.

The snakehead itself does not contain too much fat, and the proportion of unsaturated fatty acids is high. Unsaturated fatty acids are good for health and will not gain weight. The snakehead contains protein, fat, 18 amino acids and so on. It also contains essential calcium, phosphorus, iron and vitamins.