Text | Zhang Women's Parenting: Be a good mother, take good care of the baby, and the baby loves her mother. (This article is original and the copyright belongs to the author. )

What do babies eat in spring? What are these three properties? Enhancer? Don't miss it, Ma Bao.

In spring, everything revives and everything is green. A breath of spring makes people relaxed and happy, and people's mood will improve accordingly. You can also take your children out for an outing. With the increase of children's activity, their appetite will also increase. And spring is also the golden age for children's rapid physical development and growth. For the healthy development of boys, we need to give them more natural food that is beneficial to their growth. Let's have a look!

black soya bean

Black beans are rich in high-quality protein, which can be easily digested and absorbed by human body, and are also rich in calcium. Babies need a lot of protein and calcium for their physical development. Therefore, giving your baby black beans often can supplement the protein needed by your baby's body and promote your baby's growth.

Black beans are also rich in B vitamins and vitamin E, which has a good health care effect on human body. Giving your baby black beans often can enhance your baby's immunity and make you less sick and healthier.

In addition, black beans are also rich in lecithin, which can promote brain development. Babies often eat black beans, which can make them smarter.

The cooking method of black beans is also very simple. You can drink porridge and cook it together, or you can make soy milk for your baby, which are all good choices.

Eggs (of hens)

For children, in order to promote their healthy development, parents may give their babies eggs every day. Eggs, whether steamed or boiled, are very popular with children.

Eggs are high-protein food, which is a very good choice for children with fast physical development. Egg white is rich in high protein, which can provide sufficient nutrition for the baby's physical development. Egg yolk contains important substances that promote children's brain development. Eating eggs often makes the baby smarter. Eggs are also rich in nutrients such as calcium. Eating eggs for your baby often can supplement calcium and promote your baby's growth.

And the baby just started to eat complementary food, you can add eggs to the baby. In order to avoid the problem of baby's allergy, you can give your baby eggs from the yolk. When the baby is older, you can give the baby egg white.

Eggs are good, but not greedy. It is not that the more you eat, the richer your baby's nutrition will be. Eating too much may go too far, which is not a good thing. Therefore, give your baby 1-2 eggs every day. If you give your baby eggs every day, it's good to eat one egg every day.

tangerine

Spring is a season suitable for eating oranges. All kinds of oranges are on the market, and they are sweet, sour and delicious. Babies like to eat them. Oranges are rich in vitamins, which can not only enhance the baby's immunity and resistance, but also make the baby's skin more tender and ruddy.

Eating more oranges can also promote the baby's absorption of calcium, thus promoting the baby's growth.

With the arrival of spring, babies can eat more food. The baby should not only eat the above three kinds of foods that are beneficial to growth, but also have a balanced and reasonable nutrition. Don't eat too much of each food at once, otherwise it's not a good thing.

The temperature is suitable in spring, which is suitable for taking children out for more activities. Doing more exercise for your baby will not only increase your appetite, but also strengthen your physique and bask in the sun, which is very helpful for your baby's growth. In addition, it can also enhance their parent-child feelings. Why not?

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