How to stew black-bone chicken soup in confinement
Ingredients: black-bone chicken 1, yam 1, jujube 10 (dry), 6 grams of salt, ginger 1 small piece, cooking wine 1 tablespoon, green onion 1/3, and appropriate amount of water.
Exercise:
1. Wash jujube, slice ginger and cut onion for later use.
2. Wash the mud outside the yam, put on rubber gloves to peel the yam, cut it into pieces and soak it in water.
3. Black-bone chicken is well treated, cut into pieces after cleaning internal organs, washed twice with warm water, put into a cold water pot, add ginger slices and cooking wine, and blanch.
4. After blanching, take out the black-bone chicken pieces, put them in flowing warm water to wash away the broken slag and blood foam, and dry them for later use.
5. Prepare a casserole, drain the water, add black-bone chicken, ginger, onion and jujube, pour enough water, and simmer on low heat 1 hour.
6. Add yam after1hour, and continue to cook on low heat for 30-45 minutes.
7. 15 Add appropriate amount of salt to continue stewing before turning off the fire, and then turn off the fire when the time comes.
What are the benefits of black-bone chicken soup for pregnant women?
Postpartum women are weak in qi and blood, so they should be supplemented in time. Cook half a catty of black-bone chicken once a day. Black chicken soup is very suitable for women with postpartum weakness. It is recommended to have a light diet and throw away the floating oil on the chicken soup when eating to avoid too much oil. It is important to supplement nutrition after confinement. Black-bone chicken is rich in various trace elements, and its nutritional value is higher than that of ordinary chicken. It is a good product for fatigue and nourishing the body. It has a good nourishing effect and is easy to absorb when used in soup. Besides black-bone chicken soup, you can also drink crucian carp soup and raw fish soup; In addition, you should be able to eat steamed fish or chicken or pork fried green peppers or other side dishes, and eat fried vegetables appropriately. Remember, soup or stir-fry should be hot.
As a person who has just experienced the painful process of childbirth, the maternal body is in urgent need of nutritional supplements. Maternal families should make preparations in advance to lay the foundation for maternal recovery and the healthy growth of the baby. The daily diet should be based on the balanced nutrition of pregnant women, buy some ingredients suitable for pregnant women, and the cooking method should be light, and then remember to add some vegetables.