You can lose weight by skipping dinner and exercising! Specifically, it should be combined with diet to lose weight for the best results!

First of all, the intensity of exercise should not be too high. It is better to lose weight in a fasting state. The duration of key exercises must be sufficient to ensure that the body sweats after each exercise. The body feels a slight sense of fatigue, which proves fat consumption. .

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Second, diet matching is also very important. say You can lose weight without eating. This concept is still incorrect. To lose weight, you need to lose weight and be safe and healthy. Therefore, what you lose when losing weight is fat. Sufficient supply of substances that maintain normal life metabolism of the human body must be ensured. The key points of dietary conditioning are as follows:

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Strictly limit the total amount of food eaten, Every time you are 70% full, just maintain a negative energy balance.

Change your eating habits, avoid heavy flavors, and try to choose light-flavored foods.

Follow a low-salt, low-fat, low-sugar diet and avoid fried or fried foods.

Limit alcohol, no carbonated drinks, no coffee, strong tea and high-calorie foods.

Do not eat ice cream, fried chicken legs, fried steak, fried chicken cutlets, and other high-calorie foods.

Try to eat more fruits, vegetables, high-protein foods, and dietary fiber.

By following the exercises you mentioned combined with the above-mentioned dietary precautions, you can lose weight quickly and it is very safe and reliable.