But preparing breakfast for children every day, many parents don't know what to eat. Here are five nutritious breakfast recipes that will not be repeated for a week. They are simple, nutritious and steaming, and children love them. Share a week's breakfast recipe, simple nutrition, warm stomach and body, and replenish energy. Children are not afraid of the cold.
Fish sauce wonton
Eating wonton for breakfast is also a very good choice, and we can wrap it in advance, put it in parallel and freeze it quickly. When eating breakfast, take it with you, cook it in a pot, mix some vegetables and make a soup base that children like. Eating breakfast is nutritious and delicious, and it is particularly comfortable to warm your stomach and body.
Ingredients: fish sauce, Wonton Noodles skin, coriander.
1, fish paste is to use fresh fish to remove bones and bones and scrape them into fish paste.
2. Wash and chop parsley, mix parsley with fish paste, add a little oyster sauce, salt and pepper, and mix well for later use.
3, wrapped in wonton, boiled in boiling water.
4. Add soy sauce, oyster sauce and pepper to the bowl, pour in the soup cooked with wonton, add wonton and a little cooked vegetables, and serve.
Mashed potatoes and vegetable cakes
Potatoes are one of the vegetables that many children like to eat. They taste powdery and waxy, especially the French fries and chips in restaurants. Steamed at home, pressed into mashed potatoes and made into potato cakes with some nutritious side dishes. The fried potatoes are golden and fragrant on both sides, glutinous and nutritious, which children especially like.
Ingredients: potato, rape, potato, raw flour, ham sausage.
1, peeled potatoes, washed and sliced, and steamed thoroughly.
2. Wash the ham and cut it into small pieces. Wash and chop rape.
3. Steamed potatoes are pressed into mashed potatoes. Add ham, diced vegetables, a little salt and proper amount of cornflour and mix well.
4, made into a small cake, fried in a pan until both sides are golden and cooked.
Home-cooked guobianhu
This is a nutritious breakfast that people in our hometown especially like to eat. It can also be said that it is a lazy breakfast. The soup base is fried with some dried seafood, boiled in water, and cooked with some vegetables, lean meat and other ingredients we like. The most important step is to pour a circle of powder slurry on the surface of the pot. After the slurry is heated and solidified against the edge of the pot, the slurry is brought into the pot with a spatula and cooked thoroughly with the soup base. It's simple and delicious, and it's very comfortable to have a steaming bowl for breakfast.
Ingredients: lean meat, glutinous rice flour, celery, Chinese cabbage, dried shrimp, dried squid, mushrooms and flour.
1, clean and slice lean meat, add shredded ginger, mix well and marinate. Mix sticky rice flour with proper amount of water to form slurry.
2. Wash cabbage and cut into small pieces, soak mushrooms, wash and cut into pieces, soak shrimps and squid, wash and chop. Let the water soak in the mushrooms.
3. Put oil in a hot pan and cool, add dried shrimps, dried squid and diced mushrooms, and stir-fry until the color changes.
4. Add cabbage and stir well. Add appropriate amount of water soaked in mushrooms and bring to a boil.
5. Pour the slurry along the edge of the pot, cover the pot and simmer on low heat. After the slurry turns white and solidifies, shovel it into the soup and cook it together. Add a little salt to taste and celery to enhance fragrance.
Sliced pumpkin omelet
Pumpkin pie is also the first choice for many people's breakfast, but the pumpkin pie shared here is relatively simple. Chop the pumpkin directly, then mix it with your favorite side dishes, add a little flour and water and stir it into a thick paste, then put it in a pot and fry it until it is cooked. The color is golden and attractive, and the taste is powdery and waxy. It is also good for appetizing and satisfying.
Ingredients: pumpkin, ham sausage, eggs, flour.
1, pumpkin peeled, washed and shredded, ham washed and diced, onion washed and chopped.
2. Add ham sausage, chopped green onion and flour into shredded pumpkin and mix well with egg liquid. Add a little water if the egg liquid is not enough.
3, stir into a thick state, and the ingredients can be shaped.
4. Put the oil in the hot pot and cool it. Put the stirred pumpkin batter into the pot and fry it into pumpkin pie. Both sides are golden and ripe.
Homecooked noodles
Homemade mixed noodles are one of the pasta cooked by many people. Breakfast and lunch are very good. In cold weather, you like to eat some steaming food with soup and water for breakfast. Noodles with noodles are also a good choice. Mix some favorite side dishes to make marinade, add noodles and cook thoroughly. Our family likes to use dried seafood with lean meat and vegetables, which is delicious and nutritious.
Ingredients: handmade noodles, lean meat, shrimp, scallops, dried squid, vegetables.
1. Wash and slice lean meat, soak dried shrimps and squid in soft water, wash and dice, and wash and dice vegetables for later use.
2. Put oil in a hot pan and cool, add scallops, dried shrimps and dried squid, and saute until fragrant. Add vegetable stalks and stir-fry until fragrant.
3. Add some water to boil, add noodles and lean meat and cook thoroughly.
4. Add a little oyster sauce to refresh, season with a little salt and mix well.
Lily's food talks about broken thoughts;
The above are five home cooking recipes and detailed practices. When school starts, if you don't know what breakfast to make for your children, try these five kinds of breakfast, change one every day and don't repeat it for a week.