Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon (15g) of oil every day, they will gain 700-800g in one month and nearly 10 kg in one year.

2, prone to heart disease, stroke.

Eating more oil will lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.

Extended data:

Oilless food

1 oatmeal

It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.

2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

3. Chinese yam

Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

People's Network-Eating greasy food often harms six kinds of food to relieve boredom and eliminate stagnation.