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Eight kinds of sweet and sour dishes in the school cafeteria
Eight kinds of sweet and sour dishes in the school cafeteria

Sweet-and-sour fish

food

Carp, cooking wine, salt, vinegar, sugar, garlic, pepper, flour, starch, tomato sauce.

Practice steps

1, carp cut bagua knife and marinated with salt, cooking wine and pepper for one hour.

2. Prepare batter, the ratio of flour to starch is 1: 2, and then paste the pickled carp.

3, then fry, this step is the most critical, when the oil is hot, scoop out the oil with a spoon and pour it on the fish to fry.

4. The last step is to boil sweet and sour juice, minced garlic, cooking wine, vinegar, sugar, tomato sauce, starch and water to make a big bubble and pour it on the fried fish.

Sweet and sour pineapple sweet and sour pork

food

Pork belly, pineapple, green pepper and red pepper, tomato sauce

Practice steps

1. Sauce: sugar 1 tablespoon, vinegar 2 tablespoons, soy sauce 1 tablespoon, tomato sauce 2 tablespoons, starch half a spoon and water half a bowl. Stir well.

2. Marinate lean meat with a little salt, a spoonful of cooking wine and a little pepper for a while, prepare pineapple, green pepper and red pepper, add eggs and a spoonful of starch, and fry in an oil pan until golden.

3. Stir-fry again. Stir-fry the green pepper and red pepper once. Stir-fry the meat after frying the green pepper and red pepper once, and then stir-fry the pineapple pieces.

Sweet and sour chrysanthemum Pleurotus eryngii

food

2 Pleurotus eryngii, 0 tablespoons of 65438+ soy sauce, 2 tablespoons of white vinegar, 2 tablespoons of sugar, 5 tablespoons of tomato sauce, a little salt and a proper amount of starch.

Practice steps

1. Pleurotus eryngii is washed and evenly cut into small pieces, and then cut into pieces as shown in the figure. You can put two chopsticks on each side to avoid cutting the bottom.

2. Boil the water in the pot, pour the Pleurotus eryngii into the water, cook until it becomes soft, remove and drain the water, and then cover the dried starch evenly for later use.

3, the oil temperature is 70% hot, then fry in the pot until golden, remove it and put it in the plate, and fry it again for more crispness.

4. Juice mixing: 5 tablespoons tomato sauce, 2 tablespoons white vinegar, 2 tablespoons sugar, a little salt and half a bowl of water. Boil and bubble, and sprinkle evenly on the fried Pleurotus eryngii.

Sweet and sour grass carp

food

Grass carp 500g, proper amount of raw flour, three spoonfuls of tomato sauce, two spoonfuls of white vinegar and one spoonful of sugar.

Practice steps

1, clean the fish, cut into small pieces, add salt, wine, pepper and corn flour, marinate for 20 minutes, and dip in starch (starch or egg dipped in bread crumbs).

2. Stir-fry it again, scoop it up, stir-fry it again, and put it on a plate (frying it again when the oil temperature rises can make the fish look more brittle for a long time, so be careful, otherwise it will be easy to paste). Stir-fry the tomato sauce, sugar, vinegar and salt sauce until it is thick and pour it on the fish.

Sweet and sour quail eggs

food

Quail egg 12, noodles, soy sauce, vinegar, tomato sauce, sugar, oil and starch.

Practice steps

1, wash quail eggs, add 1 teaspoon of salt and cooking wine to the pot, cook for 4-5 minutes, then take out cold water and peel off eggshells;

2. Then wrap the noodles around quail eggs to make them look like a bird's nest. Everything is ready, put it in the oil pan and fry it over low heat until it is golden and crisp.

3. Prepare a bowl of sweet and sour juice: 2 tablespoons of soy sauce, 2 tablespoons of tomato sauce, 4 tablespoons of sugar and 4 tablespoons of vinegar. 4. Put the fried quail eggs into the pot, pour the sweet and sour juice, so that each quail egg is stained with the sweet and sour juice, and add water and starch to collect the juice.

Sweet and sour lotus root block

food

400g of lotus root, 600g of salad oil and salt.

Half a spoonful, sugar 10g, vinegar 20g, tomato sauce 20g, pepper and white sesame seeds.

Practice steps

1, the lotus root section is peeled and washed, and cut into sections about one inch long.

2. Pour oil into the wok, turn to medium heat when the heat is 70%, fry the lotus root strips for 2-3 minutes, and remove the oil.

3. Leave the bottom oil in the pot, add salt, sugar, vinegar, tomato sauce and pepper, add a little water and stir-fry evenly to form a thick sauce, add lotus root strips, stir-fry evenly, and finally sprinkle a proper amount of cooked white sesame seeds and stir-fry evenly.

Sweet and sour tofu

food

Old tofu, soy sauce, balsamic vinegar, tomato sauce, starch sugar, salt.

Practice steps

1, half a bowl of water+two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+three spoonfuls of tomato sauce+one spoonful of sugar+a little salt+one spoonful of starch, and stir well for later use.

2, tofu cut into pieces, evenly wrapped in a layer of starch. The oil temperature is 70% hot, fry in a pot until golden brown, and take out.

3. Take another pot, pour the prepared sweet and sour juice, boil the tofu, and sprinkle sesame seeds on the juice.

Sweet and sour peanuts

food

Peanut, sugar, balsamic vinegar

Practice steps

1, cold oil of raw peanuts in a cold pan, fry until fat, remove and cool for later use.

2. White sugar+balsamic vinegar (ratio 1: 2) is poured into the pot and boiled over low heat until the white sugar is dissolved. Boil for about 1 min. The amount of juice is 1: 2. Make sure that the cooked sweet and sour juice is soaked in peanuts.

3. After the sweet and sour juice is cooled, pour in the fried peanuts and stir well.