Eat black fungus regularly to relieve constipation

Black fungus contains a large amount of plant fiber and collagen, which can absorb a large amount of water in the human gastrointestinal tract, accelerate gastrointestinal motility, and help the body excrete It can remove the garbage and toxins in the intestines and stomach, thereby achieving the effects of laxative and preventing constipation. The elimination of toxins from the body and the elimination of feces in the intestines and stomach is also a major way to maintain beauty.

In addition, black fungus has the functions of clearing the lungs and nourishing the brain, promoting blood circulation and stopping bleeding, detoxifying and nourishing the skin, replenishing qi and strengthening the body, nourishing the kidneys and stomach, etc.! It can prevent cardiovascular and cerebrovascular diseases, stones and other diseases. Normal people eat at least 10-15 grams of black fungus every day.

Recipes:

1. Cold fungus

Ingredients: black fungus, green and red pepper, carrot.

Seasoning: minced garlic, salt, monosodium glutamate, pepper, dried chili soaked in water, cold vinegar.

Method:

1. Soak the black fungus in warm water first, then clean it piece by piece with running water. You can also use salt or flour to clean it.

2. Cut the green and red peppers and carrots into shreds, and tear the cleaned black fungus into small pieces by hand.

3. Boil water in a pot, blanch the black fungus, then blanch the green and red peppers and shredded carrots. Remember to quickly cool them in cold water after blanching to maintain their color and crispness.

4. Put the blanched black fungus, green and red peppers and shredded carrots in a bowl, add minced garlic, chili water, salt, MSG, pepper, cold vinegar, etc. and stir well.

2. Vegetarian fried black fungus

Ingredients: 200g of water-fried fungus, 1/2 red pepper for weight loss.

Seasoning: appropriate amount of pepper, 2 aniseed, 1 spoon of soy sauce, 1 spoon of oil, 2 slices of ginger, 2 small pieces of green onion (optional).

Method: After the oil is hot, add ginger and fungus, stir-fry briefly, then add soy sauce and an appropriate amount of water, bring to a boil over high heat, then add pepper and aniseed and simmer for about 8 minutes, turn off the heat and serve on a plate. Can.

3. Nowadays, there is a drink made from black fungus called Muerlu, which can be drunk directly and is simple and convenient.

Note: It has anticoagulant effect and should not be consumed by people with bleeding disorders. Pregnant women should not eat too much. Fungus and field snails should not be eaten at the same time. In terms of food and medicinal properties, the cold field snail and the smooth fungus are not conducive to digestion, so they should not be eaten together. People suffering from hemorrhoids should not eat fungus and pheasant together. Pheasant is slightly poisonous. Eating the two together can easily cause hemorrhoids to bleed. Fungus should not be eaten together with wild duck. Wild duck is sweet in taste and cool in nature, and is prone to indigestion.