Fried tomatoes and bitter gourd. 1. Slice bitter gourd. If it is beautiful, rinse the pulp on the chopping board, rinse the surface and cut it obliquely with a knife. The melon slices are crescent-shaped. Slice tomatoes for later use. Cut some garlic slices. 2. Heat the oil in the wok, put the garlic slices into the wok, stir-fry the bitter gourd slices for a while after the garlic slices are browned, and add a proper amount of salt; 3. Stir-fry tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pot and put it on the plate. This dish is extremely nutritious and tastes fresh, sour and slightly bitter, so it is suitable for summer. Lotus leaf porridge ingredients: fresh lotus leaf 65438+ 0 pieces of japonica rice 65438+ 000 grams of rock sugar. It is suitable for patients with hypertension, hyperlipidemia, obesity, dizziness, chest tightness, polydipsia and short urine in summer. Production method: Wash the fresh lotus leaves and fry the soup, and then use the lotus leaf soup with japonica rice and rock sugar to cook porridge. Usage can be used as a cool summer drink, or as a snack and warm food for breakfast and dinner. Making method of cucumber pot with chicken oil: ingredients: cucumber 500g, chicken oil 15g, refined salt 4g, monosodium glutamate 3g, yellow rice wine 5g, fresh soup 200g, refined vegetable oil 200g, coriander 15g, and 5 slices of ham. Method 1: Peel the cucumber with a knife, cut it in half, dig out the core, cut it into fingers about 6.5 cm long, and trim it into the same thickness with a knife for later use. Heat the wok, put the oil in, and heat it to 30%. Add the cucumber and pull the oil until the cucumber is soft and shriveled. Remove and drain. Put the fresh soup into a pot, add cucumber, refined salt, monosodium glutamate and yellow wine, boil it, simmer it on low fire until it is crisp, then boil it on high fire, soak the starch, push it evenly with an iron spoon and push it into thin slices. Heat the pan with base oil, add coriander, salted cucumber, chicken oil, ham slices and cover. This product is characterized by various colors, fat and fresh taste, warming the middle warmer, invigorating qi, replenishing essence and marrow, clearing away heat and promoting diuresis. Suitable season: in summer, 2-3 mushrooms, straw mushrooms and mushrooms are washed and sliced for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water. Boil the water in the pot, pour the bitter gourd in and scald it, that is, take out the pot, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd. Cold Flammulina velutipes Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut into sections, carrots are cut into half, red peppers are shredded, young ginger is shredded, and then heated in an oil pan. First, shredded ginger and pepper are sauté ed, then shredded carrots, shredded mushrooms and shredded celery are sauté ed with a little old wine, and finally, Flammulina velutipes is sauté ed, adding a little Xie Xian bean paste and a little Zhenjiang. Cold celery celery is a common dish, most of which will be fried with meat or bacon, but it will lose a lot of nutrients. Why don't I teach you a simple appetizer: just a handful of celery (a little casual), a little peanut oil, a little sesame oil, a little salt, a refrigerator and a pot. Pick the leaves of celery, put water in the pot, burn peanut oil and put celery in. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer. Ice white jade fruit salad white jade tofu as freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: 1 box of white jade tofu, half a cup of milk, apples, watermelons and green twips. Step: 1. Cut all kinds of materials into small pieces, and it is best to remove seeds from the clean body 2. Pour the milk evenly on the fruit bowl, add some sugar and stir well. You can eat it after refrigeration. Note: white jade tofu is tender and difficult to cut. You can put it in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator. Practice: 2 kg of spinach, washed and cut into pieces. Blanch it on the stove with boiling water for later use. Ingredients: salt. Stir well together. Finally, you can put some amber peanuts on the table. Advantages: saving time and trouble, nourishing and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed clean. You can put mustard oil if you like mustard. Cold bitter gourd raw materials: 500g bitter gourd, 9g cooked vegetable oil, soy sauce 10g, 20g bean paste, 2g refined salt, 25g shredded pepper and 5g mashed garlic. Production: (1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture. (2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, mashed garlic, and cooked oil to cool kelp shreds. Ingredients: 300g kelp. Practice: 1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool. 2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. Kelp is a kind of marine vegetable, which contains iodine, alginic acid and mannitol. Can be used for preventing and treating goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.