For friends in damp heat constitution, if there is such a problem, we should pay attention to clearing away heat and dampness in the choice of diet, especially when cooking soup. So what should we do? Let's see what you should do.
Wax gourd+rooster practice: peel, remove the core, wash and cut into squares, and cut a tic-tac-toe on each side of the wax gourd to facilitate the taste. Soak mushrooms until soft, and mix with sugar, corn starch and oil-soaked juice. Wash chicken, drain and cut into sections, and marinate with salt, wine and oil 10 minute. Saute chicken and ginger in a frying pan, add wax gourd and carrot, stir well, add one and a half cups of water, boil, add mushrooms and simmer until the chicken is cooked. Make a sauce with starch, sesame oil, pepper, sugar and salt, put it in a pot, and put the onion in a bag to eat.
Pork tenderloin+Eucommia ulmoides+walnut kernel: remove the waist odor inside the pork tenderloin, sprinkle some salt and tear off the outer membrane. Put Eucommia ulmoides Oliv. Add a little salt water to the pot and fry it on low heat. Pour in the fried Eucommia ulmoides Oliv. Put it in a casserole and add some water. Put pork tenderloin into a casserole and simmer with Eucommia ulmoides Oliv. Add a little ginger onion, boil and skim off the foam, then add walnut kernel, add a little salt and simmer over low heat. /kloc-after 0/5 minutes, take out the pork tenderloin, slice it with a knife, put it on a plate with walnuts, sprinkle with a little sesame oil and soy sauce, sprinkle with coriander, and cook the pork tenderloin with Eucommia ulmoides and walnuts.
The practice of carp and wax gourd: carp is washed, scales, gills and internal organs are removed, wax gourd is peeled, and water and wax gourd are added to make soup. After cooking, add ginger, garlic, a little oil and salt to taste and serve.
Wax gourd+red beans: red beans and rice are washed at the ratio of 1: 1 and soaked overnight. Peel and slice the wax gourd, not too thin. Add enough water, bring to a boil, cook red beans and rice until the red beans crack, and add wax gourd slices to cook together. Cook the wax gourd until it is transparent, and add salt or sugar.
These are some foods that we recommend to you. These foods can effectively solve our hot and humid problems and are very beneficial to our health. If we have such a problem, we should be careful not to miss it. We should eat these foods often.