Qingre Quhuo Lose Weight Fitness
Eggs; Peeled tender peas; Pea skin; Onions; Olive oil; Salt.
Peas attracted my attention with their fragrance. When fresh peas come into the market, they buy two pounds every two days. The easiest way to eat is to wash it and add some salt to cook it, which is to eat it as a snack after a meal.
2, cabbage fried fungus
Qingre Quhuo Lose Weight Fitness
300g of Chinese cabbage; Auricularia auricula10g; Sugar 1/4 tsp; 1/2 teaspoons vinegar; Salt 1/8 tsp; 1 tablespoon soy sauce
Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 200 grams every day.
3, fungus fried yam
Lose weight, lose weight, invigorate qi and nourish blood
Auricularia auricula; Yam; Red and green peppers; Onions; Garlic; Salt; vinegar
For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
4.asparagus shrimp
Lose weight, lose weight, clear away heat and fire, improve intelligence and brain.
250 grams of shrimp; 300 grams of asparagus; 1 red pepper; Leek; Jiang Mo a little; Salt 1/4 tsp; 5 grams of starch; Cooking wine 1/2 teaspoons.
Asparagus tastes delicious and fragrant, and dietary fiber is soft and delicious, which can stimulate appetite and help digestion. In the west, asparagus is known as "one of the top ten famous dishes" and is a high-grade and precious vegetable.
5, diced chicken with lotus seeds
Nourishing yin, moistening dryness and tonifying kidney
Chicken breast; Eggs; Carrots; Mushrooms; Onions; Ginger; Cooking wine; Salt; Starch.
Chicken contains a lot of phospholipids, protein and vitamin A. Lotus seeds can nourish the heart, kidney, spleen and intestine. Eating these foods together is of great significance to help pregnant mothers and fetuses improve their immunity.
6, day lily scrambled eggs
Yizhi Bunao Calcium Iron Zinc Selenium
Day lily; Eggs; Salt; Sugar; sesame oil
Fresh daylily should not be eaten raw, because it contains colchicine, which will cause dry throat, vomiting and nausea after eating. It must be processed and dried before eating, so there will be no side effects.
7. Fried lily with cashew nuts and celery
Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of appetizing, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, detoxicating, reducing swelling and promoting blood circulation. The experiment shows that celery has obvious antihypertensive effect, and the duration of the effect is prolonged with the increase of food intake. (Be careful to use fresh lilies)
Wash the celery and cut the oblique section, and wash the lily for later use. 2. Heat the oil in a hot pot, add celery and lily and stir fry until the lily becomes transparent. 3. Season with salt and sprinkle with cashews.
8, Jintang doll dish
Qingre Quhuo Fitness Lose Weight
2 baby dishes; Clear water 400ml；; Pumpkin100g; ; Lycium barbarum 5g; Ham10g; ; Appropriate amount of water starch; Salt 1 teaspoon.
Baby cabbage is a new vegetable variety introduced from Japan in recent years. In terms of species, baby cabbage and Chinese cabbage belong to cruciferous vegetables. In terms of composition, the nutritional value of Chinese cabbage is not inferior to that of doll dish, and its cost performance is higher.
9. Stir-fried belly silk
Tonifying qi and blood
Cooked pork belly; Celery; Carrots; Soy sauce or salt
Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body.
10, sesame oil pork liver
Sesame oil pig liver has the function of breaking blood and dispersing blood clots in uterus to facilitate excretion. Pig liver is rich in iron and vitamin A, which is the most ideal blood tonic after delivery. Sweet pepper is rich in vitamin C, which can promote the absorption of iron.
1. Fresh pork liver is washed and sliced, and a little starch, cooking wine, salt and ginger slices are added for pickling 15~20 minutes;
2. Wash the sweet pepper and break it into small pieces for use;
3. After the pot is hot, put a small amount of oil to heat it, slide it into the pork liver and stir fry for a while.
4. After the pot is hot, add a small amount of oil to heat it, add sweet pepper and stir-fry for 2 minutes, then add pork liver and stir-fry for a while, and then add salt to taste.
1 1, stir-fried chicken fillet with asparagus
Chicken meat is tender and delicious, and contains a variety of vitamins, calcium, phosphorus, zinc, iron, magnesium and other nutrients. It has the effects of invigorating qi, enriching blood and promoting lactation, and has a good therapeutic effect on postpartum symptoms such as weakness of qi and blood and lack of milk of new mothers.
1. Wash and shred the chicken breast and marinate it with a little starch and salt.
2. Wash asparagus and cut into sections, and wash and shred colored peppers.
3. Heat vegetable oil in the pot, add shredded chicken and stir fry, then add asparagus and shredded colored pepper.
4. Stir fry until raw and season with salt.
12. Fried tomatoes
Ingredients: cauliflower 100g, tomato 50g, vinegar, salt, cooking wine, sesame oil, tomato sauce, chopped green onion, ginger and peanut oil.
Exercise:
1. Wash cauliflower, cut it into small pieces, blanch it in boiling water, take it out and drain it. Wash tomatoes and cut them into small pieces; 2. Heat the oil in the pan, put the minced onion and ginger into a wok, add salt, tomato pieces and cauliflower and stir fry, add fresh soup and stir fry (thickening is optional), and sprinkle with sesame oil. Serve.
13, celery fried auricularia auricula
Composition:
Celery100g, auricularia auricula 50g. Seasoning: vegetable oil and salt.
Auricularia auricula is a famous mountain delicacy with dark brown color, soft texture, delicious taste and high nutritional value. It has the effects of nourishing blood, caring skin, eliminating diseases and prolonging life, and is praised by modern nutritionists as "the meat in vegetarian food". It has the effects of benefiting qi, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation, and is one of the indispensable ingredients on the postpartum table of new mothers.
1. Fresh auricularia is poisonous and inedible.
2. It is not advisable to soak your hair with hot water before eating.
Exercise:
1. Wash celery, remove leaves, and cut into strips of about 3-4 cm.
2. Soak auricularia auricula in cold water, remove roots and cut into small pieces. 3. Put oil in a hot pot, first stir-fry celery, then add fungus, stir-fry a few times, add a little water and stir-fry until cooked.
4. Before cooking, put salt on the plate according to personal taste.
14, stir-fried broccoli
Composition:
Broccoli100g, carrot 30g. Seasoning: vegetable oil and salt.
Nutritional efficacy:
Broccoli is also called cauliflower and cauliflower. Broccoli is rich in VC, selenium and carotene, which is not only beneficial to human growth and development, but also can enhance human immune function, thus improving human anti-cancer ability and anti-cancer function.
Exercise:
1. Wash broccoli and break it into small flowers; Cut carrots into small flowers with a knife.
2. Boil the water in the pot, put the broccoli in the water and take it out. Take a bath in cold water.
Tip: After blanching, the temperature of vegetables is relatively high. When it leaves water, it will contact with oxygen in the air to produce hot oxygen. At this time, broccoli will lose more nutrients, so it should be cooled in cold water after blanching.
3. Put the right amount of oil in the hot pot and heat it. Add broccoli and carrot florets and stir fry quickly.
4. Season with salt and serve.