1. Rich in vitamin C: such as tomatoes, spinach, lettuce, cucumbers, etc. Vitamin c can resist oxidation and help the liver detoxify.
2. Rich in vitamin B and carotene: such as Chinese cabbage, carrots, celery, bell peppers, pumpkins, etc. It contains volatile oil, which can regulate blood lipids and lower blood pressure, which is of great benefit to the liver.
3. Cruciferae: such as broccoli and cabbage, which are rich in glucosinolates, promote the secretion of digestive enzymes and help nourish and protect the liver.
10 classification of liver-nourishing and liver-protecting vegetables;
1. Rich in vitamin C: such as tomatoes, spinach, lettuce, cucumbers, etc. Vitamin c can resist oxidation and help the liver detoxify.
2. Rich in vitamin B and carotene: such as Chinese cabbage, carrots, celery, bell peppers, pumpkins, etc. It contains volatile oil, which can regulate blood lipids and lower blood pressure, which is of great benefit to the liver.
3. Cruciferae: such as broccoli and cabbage, which are rich in glucosinolates, promote the secretion of digestive enzymes and help nourish and protect the liver.
1. Broccoli: It is rich in carotene, vitamin C and folic acid, which can reduce the fat accumulation in the liver.
2. Sweet potato: rich in vitamins A, C and cellulose, it can not only protect the liver, but also promote the detoxification function of the liver.
3. Spinach: It is rich in minerals such as folic acid, selenium and iron, which can enhance the metabolic capacity of the liver.
4. Lotus root: rich in potassium, vitamin C and dietary fiber, it can promote the liver's ability to remove waste and toxins.
5. Eggplant: rich in vitamin C, cellulose and polyphenols, it can protect liver cells from poisons and free radicals.
6. Cucumber: rich in dietary fiber and water, it can promote liver metabolism and remove waste.
7. Mushroom: contains a variety of amino acids and trace elements, which can protect the liver from damage.
8. Cabbage: It is rich in vitamins B, C and dietary fiber, which can promote liver metabolism and detoxification.
9. Vegetable tofu: It is rich in plant protein and dietary fiber, which can lower blood lipid and protect the liver.
10. Green pepper: rich in vitamin C, carotene and polyphenols, it can protect liver cells from harm.