Fried chicken with chickpea
material
A can of chickpeas, a chicken leg, a spoonful of oyster sauce, a little starch, half a spoonful of cooking wine, and a proper amount of salt and sugar.
working methods
1. Dice chicken legs, add starch, a little cooking wine and salt, stir well and marinate for 20 minutes.
2. Heat the wok and add oil. Add the marinated diced chicken and stir-fry until it changes color. Add chickpeas, oyster sauce and salt sugar. Stir-fry 1 min.
: tomato chickpea salad
material
Chickpeas 1 cup tomatoes, 4 romaine lettuce, 2 purple cabbage 1/4 lemons 1 olive oil, 3 tablespoons honey, 2 tablespoons black pepper.
working methods
Soak chickpeas in water for 8 hours and cook them in an electric cooker.
Wash the lemon, peel the lemon with a plane and cut it into filaments. Then squeeze out lemon juice.
Mix lemon juice, olive oil, honey, salt and black pepper in a pot, add diced tomatoes and marinate for 1 hour to make them tasty.
Cut cauliflower into small pieces, shred purple cabbage, wash and drain with water basket.
Mix the ingredients evenly, add chickpeas, and finally sprinkle lemon peel on the surface.
: chickpea salad
material
Carrefour canned chicken beans 0.5 onion 0.25 green asparagus 3 Carrefour olive oil balsamic vinegar * * * spray * * right pepper with a little salt.
working methods
0.5 beef tomatoes cut into small pieces for later use; Dice the onion and set aside.
Blanch the green asparagus and cut it into sections for later use.
Open the canned "Carrefour Chicken Bean" and take about 100g of chicken bean * * *, that is, chickpea * * *, beef and tomato pieces, onion and green asparagus. Then sprinkle a little salt and pepper, spray a proper amount of "Carrefour olive oil balsamic vinegar" and mix well to serve.
Tip: Chicken beans, also known as chickpeas, are common beans in North Africa and Southern Europe, and are common in Mediterranean cuisine.
French hummus and shrimp appetizer
material
Canned chickpea 200g lemon 1/2 white sesame oil 1 tablespoon garlic 1 clove cooked shrimp 10 pie crust 10 walnut or cashew 10 coriander 10 slice.
working methods
Mix white sesame oil, garlic, lemon juice and chickpeas.
Mash chickpeas with a food blender.
Fill the pie crust with chickpea sauce
Put the cooked prawns on the top layer and decorate with coriander and walnuts or cashews.