First, a glass of water in the morning, sometimes a cup of black coffee or honey lemonade. You can choose boiled eggs, yogurt oatmeal, whole wheat bread, fruit and milk for breakfast. ? 10:30 or so. If you are hungry, you can choose to add meals, yogurt, milk or fruit.
Secondly, if you have lunch, try to eat it from 1 1:30 to 13:00. You can eat more meat at noon, protein, and beans. Lunch is the most important meal of the day, so you must eat well.
Finally, try to avoid high-calorie foods for dinner and choose some low-calorie foods such as porridge, bread or fruit at night. Remember not to eat too much at night, because your organs will basically rest at night. If you eat too much at this time, your body organs will always be in operation and your body will feel uncomfortable, so try to finish your dinner before eight o'clock and don't eat after eight o'clock.
In a word, losing weight is a long-term thing, and it can't be done in a day or two. Remember, watch your mouth, eat more meals, eat seven or eight percent full, remember not to eat fatty foods that are easy to gain weight, and quit snacks. Snacks are really a source of weight gain. With some simple aerobic exercises, such as running, skipping and hula hoop, you can control the fat within the standard range.