1, Step 1: Slice potatoes and steam them in a pot. 2. Steamed and pressed into mud. 3. Add flour and glutinous rice and knead into dough. 4. Cut the lotus root into strips with a kitchen knife. 5. Then wrap the dough in the middle of the lotus root strips, as shown in the figure below. 6. Heat the oil in the pot and stir-fry the vegetarian ribs. 7. Remove the golden color and drain the oil. 8. Put oil, rock sugar and tomato juice in another pot, boil evenly, pour in vegetarian ribs and wrap evenly. 9. Sprinkle sesame seeds and chopped green onion, and it's done.
Yes, blanch the potatoes and lotus seeds until they are raw, then pour oil into the pot, add onion and garlic and stir-fry until fragrant, then add salt and chicken essence sugar, stir well and pour a little sesame oil.
Since "eating lotus root" has become "ugly", every time the chef turns to the menu about "lotus root", he will be indignant. How delicious the lotus root is! Fried food can be crispy, steamed food can be glutinous, made into meatballs, and even have a smooth taste! Coupled with its sweetness, it is simply a small kitchen expert! Autumn is a good time to eat lotus roots. Don't just eat stewed lotus root. These eight methods are more delicious than one!
Lotus root itself is a starch-rich food. Where does lotus root starch come from? It is starch extracted from lotus root. According to the data in China Food Nutrition Composition Table,100g of lotus root contains starch16.4g, and its calorie is 73 kcal. For rice, the starch content in 100g is 25.9g, and the calorie is 1 16 kcal. (Please note that cooking with uncooked rice will weigh 2.3-2.5 times. Many people will make mistakes, overestimate the calories of cooked rice or underestimate the calories of uncooked rice. )
In other words, lotus root and rice are repetitive-they both contain a lot of starch. When eaten as a staple food, cooking can't change this fact.
If you cook the next meal with lotus root, it is fragrant, spicy and greasy, and you can also eat it with rice. A bowl of lotus root and two bowls of rice-you can eat more starch and calories! This is not waiting to gain weight, what is it?
It is a good thing for those who need to gain weight, but it is a tragedy for those who need to control their weight.
So, shouldn't you eat such delicious lotus roots? Of course not.