Apple kiwi fruit juice
Kiwi, also known as kiwi fruit, has a high vitamin content, that is, 80mg per 100g. It is a kind of fruit with beauty, health care and fatigue relief. It is sweet in acid and contains protein decomposing enzyme. Adding apples and lemons will help the taste, and even picky children will like this juice.
Ingredients: 200g of apple, 200g of kiwi fruit, lemon 1 piece, honey15g.
step
1, selecting ripe kiwi fruit, yellow lemon and Fuji apple to wash;
2. Peel kiwi fruit and apple, and cut the apple into small pieces;
3. Put kiwi fruit and apple pieces into a cooking machine;
4. Cut the lemon and juice it into a cooking machine. Adding lemon can not only supplement more VC, but also prevent apples from oxidation.
5. Beat the fruit mud with a blender;
6. For better taste, add a spoonful of honey;
7. Turn on the cooking machine and work for 10 second.
The mixed juice is ready. Pour into a cup and serve.
Because there is no water in it, the juice is thick and feels a little mushy. If you like something thinner, you can put some warm water or milk in it.
Apple lemon juice
Lemon has the effect of strengthening the spleen and promoting digestion, which is beneficial to pregnant mothers to protect their babies and help them get pregnant, so lemon is known as "a good product for mother and child". Apple is sweet and sour and refreshing, which can stimulate appetite, promote digestion, relieve morning sickness, supplement alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy. Apples are rich in cellulose and organic acids, which can easily promote gastrointestinal peristalsis and prevent constipation.
Ingredients: apple 1 piece, 50ml lemon juice, and appropriate amount of cold boiled water.
working methods
1. Prepare apples and lemons as above.
2. Wash the apples, peel and core them, and cut them into small pieces for later use.
3. Wash and core the lemon and cut it into small pieces for later use.
4. Pour the cut apples into the cooking machine, add cold water, squeeze into lemon juice and stir well, then pour into a cup to drink.
Apple grape juice
Ingredients: 2 apples, 50g raisins, fresh milk 1 mug, and proper amount of honey.
working methods
1, prepare the ingredients as above;
2. Wash the apple and cut it into small pieces. Wash the raisins and set them aside.
3. Put the apples and milk into the juicer and mix well. After juicing, sprinkle raisins and add some honey to adjust the taste, and you can drink.
Apple lotus root lemon juice
The weather is dry in winter, and it is easy to cough, sore throat and fever. Drinking a cup of lotus root and apple lemon juice can relieve symptoms. Mark it quickly in case of emergency.
Ingredients: 2 apples, half lotus root, half lemon and proper amount of honey.
working methods
1. Peel the apple, cut it into small pieces, soak it in light salt water for one minute, and take it out for use.
2. Wash the lotus root, peel it, cut it into small pieces, peel the lemon and slice it.
3. Put the lotus root into the cooking machine, then add the apples and lemons, and then stir to squeeze out the juice. If the taste is sweet, you can add some honey to taste. )
skill
1, apples are soaked in light salt water to prevent discoloration.
2. It is best to choose the lotus root with yellow surface, so the lotus root tastes more fragrant.