Don't eat cold and spicy things, don't drink alcohol, increase nutrition, and give priority to light and nutritious foods, such as fish, meat, eggs, bean products, and fresh vegetables rich in vitamins in protein.
What to eat after the operation to recover quickly?
1, beef
Beef has more protein and less fat than pork. Its amino acid composition is closer to the needs of human body than pork. Lean beef is especially suitable for patients or people who repair tissues and replenish blood loss after surgery. In addition, beef is also suitable for patients with cardiovascular diseases.
2. Black beans
Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Chinese medicine believes that black beans are warm and sweet, and have the effect of moistening intestines and enriching blood. Patients with physical deficiency and blood deficiency after operation can eat it to accelerate wound recovery.
Step 3: Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Drinking black fish soup is also good for the wound.
4, red dates
Jujube has many nourishing effects on the body, which can tonify the middle energizer, replenish qi, nourish blood and soothe the nerves. Patients with physical weakness and anemia after illness and women with cold hands and feet in winter can recuperate their bodies through jujube. Codonopsis pilosula 10g and 20 jujubes have the effects of invigorating qi, invigorating spleen, nourishing heart and calming nerves. Decoct the two herbs twice, each time for 40 minutes, and combine the liquid medicine with the offspring tea.
5. eggs
Eggs are natural foods, rich in vitamins and minerals and protein with high biological value. Pregnant women, lying-in women, nursing mothers, weak people and patients recovering from major surgery need more high-quality protein. They can eat 3-4 eggs a day, but not more.
6. Cordyceps sinensis
Cordyceps sinensis is very suitable for people to improve their immunity, or to recover after surgery and postpartum. Traditional Chinese medicine believes that it is flat in nature and sweet in taste, belonging to lung and kidney meridians, and has the effects of tonifying kidney and strengthening yang, tonifying lung and relieving asthma, stopping bleeding and resolving phlegm. It is suitable for deficiency of both lung and kidney and deficiency of essence and qi. Common symptoms include cough, shortness of breath, spontaneous sweating, night sweats, soreness of waist and knees, impotence and nocturnal emission. Because it is flat and slow, it can balance yin and yang, and it is also a good tonic for the elderly, the weak after illness and the weak after childbirth.
7.carrots
Carrots are rich in carotene, which is rarely destroyed at high temperature, and is easily absorbed by the human body, and then converted into vitamin A. People who smoke for a long time, if they can drink half a cup of carrot juice every day, will also have a good effect on the lungs. Studies have found that eating carrots every day is beneficial to cancer prevention. Moreover, when cancer patients receive chemotherapy, if they can eat more carrots, they can reduce the chemotherapy reaction.
8, trotters
Pig trotters are rich in macromolecular collagen. After being absorbed by human body, these collagen proteins can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make facial skin look plump and shiny. For patients after major surgery, eating some pig's trotters properly will help restore the normal physiology of tissues and cells, accelerate metabolism and delay the aging of the body.