Ingredients: about half a catty of soybeans, shredded onion, shredded ginger, soy sauce, red wine and sugar.

Exercise:

1. Wash soybeans, soak them in clear water for 12 hours, put them in a pot, and take them out after cooking.

2, the wok is hot, pour in the right amount of oil, pour in onions, ginger and soybeans, and stir fry for a while.

3. Pour in sugar, wine and soy sauce and bring to a boil.

4, change the small fire for a while, then hit the fire to collect the juice, take it out, and let it cool.

Precautions:

Generally speaking, it takes a long time to cook soybeans. However, if soybeans are soaked for one night before cooking, and some kelp with similar properties is added when cooking soybeans, on the one hand, soybeans can become soft and easy to cook, on the other hand, the flavor of soybeans can be easily emitted, making soybeans more fresh and fragrant.

Soybeans contain a substance called antitrypsin. Eating it will hinder the activity of trypsin in human body, make protein in soybean difficult to digest and absorb, and even cause diarrhea. Therefore, when cooking soybeans, it is necessary to fully cook the soybeans and destroy the antitrypsin in the soybeans, so as to ensure that the protein in the soybeans is well digested and absorbed by the human body.

Nutritional value:

Soybean has high nutritional value and is called "meat in the field", "green milk" and "king of beans". It has a good health care function. The main nutrients in soybean are protein, lipid, sugar, calcium, phosphorus, iron, carotene, vitamin E, and vitamin B 1. Soybeans are cooked and eaten. These nutrients will not be lost.