Exercise:

1. soak the glue in advance and cut it for later use.

2. Soak the bird's nest in water for 1 hour, and pick out impurities such as fluff in the bird's nest after soaking.

3. Slice ginger.

4. Put gelatine and bird's nest in a saucepan and simmer for 30 minutes.

5. Add rock sugar and milk.

What are the benefits of stewed bird's nest with ginger milk jelly?

1, invigorating qi and blood

Stewing bird's nest with ginger and milk gel not only has the function of beauty, but also has the effect of nourishing qi and blood, which is more effective for pregnant women and newborns. Eating stewed bird's nest with ginger milk glue during pregnancy will have a certain good effect on the skin and resistance of the fetus, and the resistance of newborns will generally be stronger.

2, promote the repair ability of the skin

The rich collagen in the stewed bird's nest with ginger milk can fully supply the nutrients needed by the skin and increase the luster, elasticity and humidity of the skin. But also can promote the repairing ability of the skin and delay the aging of the skin, and is a very good tonic for the skin.