Children's picky eaters are largely used by their parents or grandparents. The consequences of this kind of doting are high blood sugar and blood fat, unbalanced nutrition, easy to get angry and easy to get fat. Ten years old, children grow up. For the healthy growth of their children, we must add vegetarian dishes to their meals.

How to make children eat vegetarian dishes?

1. In the face of children's serious picky eaters, parents can only stand firm and have a tough attitude, forcing their children to limit the amount of meat and vegetables they eat; Parents can let their children eat meat, and at the same time stir-fry the meat with vegetarian dishes. If children pick it out, they should be punished, and they should not be too indulgent; 3. Parents should make their children like vegetarian dishes as much as possible, encourage their children to eat vegetarian dishes at ordinary times, and set an example for themselves. When eating, we should attract children to eat vegetarian dishes by making them look delicious. Or, eating vegetables can make you beautiful and so on. 4. Parents can stimulate their children's desire to eat vegetarian dishes by improving their children's cooking skills and changing recipes, so that vegetarian dishes look more delicious and appetizing;