Tofu, bean curd residue, milk, soybean milk, shrimp skin bone soup-calcium supplementation.

Kelp, Tremella, Fish —— Promoting the Absorption of Calcium

Personal recommendation: oxtail stew soup, fried bean curd residue. I have used them all, and the effect is excellent!

And be sure to drink milk before going to bed.

Improve sleep+supplement calcium

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Life:

Skipping rope, trying to touch high places (treetops, roofs), basketball, jumping every day in short-promoting bone growth.

More sunshine and more outdoor exercise-promote the synthesis of vitamin D, thus promoting the absorption of calcium.

Don't stay up late-people grow taller when they sleep.

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Psychological aspects:

Don't have psychological pressure. Psychological stress sometimes does more harm to height than physical stress.

Before I lie in bed every night, I say to myself: I can grow as tall as Yao Ming.

You must believe this sentence completely when you say it.

This is a psychological suggestion.

Tell yourself dozens of times a day that you will really grow taller.

Don't think this method is stupid.

Only those who persist in it know how important it is in their hearts!

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Finally, I wish you can grow taller than Yao Ming.

O(∩_∩)O~