2. Exercise 2. Ingredients: 3 grams of bird's nest, 6 grams of medlar, 6 grams of longan meat and 30 grams of rock sugar. Recipe practice: soak bird's nest in water, remove feathers with tweezers, tear it into strips, and wash Lycium barbarum and longan meat; Pour bird's nest, medlar, longan pulp and L bowl of boiling water into a stew pot, cover the stew pot and stew in water; After the water in the pot is boiled, stew it with medium fire 1 hour, and then simmer it with low fire 1 hour after adding crystal sugar. Take it out after stewing and take it after warming.
3. Exercise 3. Ingredients: 50 grams of bird's nest and 30 grams of rock sugar. Practice: Wash the dried bird's nest after getting up; Sit in a pot, pour in clear water, add crystal sugar, dissolve, skim off the floating foam, slightly scald the bird's nest in the pot, take it out and put it in a soup bowl; Continue to boil the soup in the pot and pour it into the soup bowl.